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Quick Fix and Bad Breath Remedies

Bad Breath Cure and  List Of Remedies

Many unfortunate people have had to deal with the problem of having bad breath or halitosis. There is embarrassment associated with this medical condition since many will back away or make funny faces when they get a whiff of your smelly breath. If you are facing this problem, you should find a bad breath remedy immediately. Fortunately for you, many bad breath remedies are available.

Just about everyone has bad breath when they wake up in the morning. This can be reduced by a significant amount by maintaining good oral hygiene. Some individuals may suffer from bad breath even after they ensure good oral hygiene due to other problems in their mouth or body. Certain diseases also cause bad breath. The precise cause of the bad breath needs to be identified and treated accordingly. Some remedies for bad breath are given below.

1. Good Oral Hygiene

The mouth should be frequently washed to discourage the growth of oral bacteria. Gargling with warm water is vital after every meal. Mouth should be washed even after consuming snacks like sweets or biscuits. Brushing twice a day is necessary. Its is a common adage that brushing in the mornings is for beauty whereas brushing before bedtime is for health.

2. Cleaning the Tongue

Bad breath can also be caused by white or yellow coating on the tongue. This is more prominent I the mornings and has to be removed twice a day with the help of tongue cleaners. Care needs to be taken while using tongue cleaners to prevent the damage to the taste buds.

A tooth pick is basically a small sliver of plastic or wood with a sharp tip. It is used to get rid of particles of food stuck in between the teeth. Its especially useful after consuming meat or fish. It has to be used carefully to avoid damage to the gums.

3. Gargling

Its really useful to gargle the mouth with warm water after every meal. To enhance the effect, salt is added to the water. Various types of mouthwashes are available in the market as well. Using mouthwash to gargle can also reduce the incidence of bad breath.

4. Food Habits

Food rich in proteins is also known to cause bad breath. If food items like meat, fish, milk or eggs are consumed, its vital to clean the mouth properly. Certain food items, like raw onions, have a specific smell which others may find unpleasant. It has been said that an apple a day may keep the doctor away, but a piece of onion a day keeps everyone away. Snack items taken, like nuts, taken between meals may also cause bad breath. Sticking to regular times for meals is vital to avoid bad breath.

5. Drinking Water

A dry mouth forms an ideal environment for the growth of oral bacteria. Saliva is essential to keep the mouth wet and reduce the growth of bacteria. Saliva secretion depends to a large extent on the amount of water consumed and so enough water needs to be drunk to sustain saliva production.

6. Mouth Fresheners

The bad breath can be reduced by using natural or artificial mouth fresheners. Mostly, spicy items are used. Chewing of spices like cumin seed, clove, cinnamon, ginger, garlic etc is also helpful. Citrus fruits also help fight bad breath. Chewing gums and mouth fresheners are available commercially but care needs to be taken in while using them to prevent damage to gums and teeth.

7. Proper Brushing Technique

To avoid bad breadth, good brushing technique is necessary. Brushing vigorously may result in damaged gums. Brushing after every meal and snack could lead to loss of enamel. The bristles of the brush need to be hard but smooth to get rid of particles from between the teeth. The most important aspect of brushing is the direction of brushing. The lower teeth need to brushed upwards and it's the other way around for the upper teeth. This is valid for both the inner and outer surfaces. For the crowns of the teeth, a forward and backward motion is recommended. This has to be done for both the upper and lower set of teeth.

Some common kitchen herbs and spices are breath fresheners. Even some seeds and leaves like parsley are breath deodorizers Tossing a few handfuls of parsley and blending in some watercress in a juicer can also be used to refresh the breath. Avoid taking beverages with caffeine and some alcoholic drinks that stay in the mouth. Some drinks can cause mouth dryness. If halitosis is observed to linger for more than a day, it is best to visit a dentist or doctor. Bad breath lingering can be a symptom of a more serious medical condition.

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