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Memory Improvement Support

Memory Improvement Support

A strong memory depends on the health and vitality of your brain. Whether you're a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your grey matter as you age, there are lots of things you can do to improve your memory and mental performance.

Improving Memory Tip

Don't skimp on exercise - Treating your body well can enhance your ability to process and recall information. Physical exercise increases oxygen to your brain and reduces the risk for disorders that lead to memory loss, such as diabetes and cardiovascular disease. Exercise may also enhance the effects of helpful brain chemicals and protect brain cells.

Sleeping - When you’re sleep deprived, your brain can’t operate at full capacity. Creativity, problem-solving abilities, and critical thinking skills are compromised. Whether you’re studying, working, or trying to juggle life’s many demands, sleep deprivation is a recipe for disaster. But sleep is critical to learning and memory in an even more fundamental way. Research shows that sleep is necessary for memory consolidation, with the key memory-enhancing activity occurring during the deepest stages of sleep.

Healthy relationships - Humans are highly social animals. We’re not meant to survive, let alone thrive, in isolation. Relationships stimulate our brains- in fact, interacting with others may be the best kind of brain exercise. Research shows that having meaningful relationships and a strong support system are vital not only to emotional health, but also to brain health. In one recent study from the Harvard School of Public Health, for example, researchers found that people with the most active social lives had the slowest rate of memory decline.

Laughter is good for your brain - You’ve heard that laughter is the best medicine, and that holds true for the brain as well as the body. Unlike emotional responses, which are limited to specific areas of the brain, laughter engages multiple regions across the whole brain. Furthermore, listening to jokes and working out punch lines activates areas of the brain vital to learning and creativity. As psychologist Daniel Goleman notes in his book Emotional Intelligence, “laughter…seems to help people think more broadly and associate more freely.”

Keep stress in check - Stress is one of the brain’s worst enemies. Over time, if left unchecked, chronic stress destroys brain cells and damages the hippocampus, the region of the brain involved in the formation of new memories and the retrieval of old ones.

Eat a brain-boosting diet - Just as the body needs fuel, so does the brain. You probably already know that a diet based on fruits, vegetables, whole grains, and “healthy” fats will provide lots of health benefits, but such a diet can also improve memory. But for brain health, it’s not just what you eat—it’s also what you don’t eat.
Brain Games - Brain games or brain teasers help keep your brain in top condition. To get the most benefits from brain games you should play the game for 15 minutes a day. Each day you will play the game again but try to get through the particular maze or puzzle faster than the day before. It's easy to get into the games and waste time. Instead, use a timer and play for only 15 minutes.

Brain Improment Health

Best Vitamins for Memory Improvement
Below are three types of vitamins for memory improvement you may wish to consider taking. Studies indicate these vitamins are essential for the brain and memory to operate at its best. For many people, vitamin pills are an easy way to help them get enough of these vitamins in their daily diet.

B VITAMINS - Research shows that B vitamins improve memory by creating a protective shield for the neurons in the brain. B vitamins break down homocysteine, which is an amino acid that is a toxic poison to nerve cells. These vitamins also aid in the production of red blood cells, which carry oxygen, an important brain nutrient.

The most important B vitamins for memory include B6, B12, and Folic Acid (B9). You can increase the B vitamins in your diet by taking vitamin supplements and by consuming healthly, natural foods such as spinach and other dark, leafy greens; broccoli, asparagus, strawberries, melons, black beans, leeks, and other legumes, citrus fruits such as oranges and grapefruit, and soybeans.

ANTIOXIDANTS - Vitamins C, E, and beta carotene are antioxidants and are also important vitamins for memory. Antioxidants protect brain tissue by breaking down free radicals, which are toxic forms of the oxygen molecule natually found in the bloodstream.

Antioxidant vitamins and memory are linked because the damage free radicals do can impare the functioning of the neurons in your brain. Like the B vitamins, in other words, the antioxidant vitamins prevent damage to the basic brain structures.

Supplementing with antioxidant vitamins daily is recommended. In addition, these vitamins can be found in naturally occurring foods such as blueberries, strawberries, and other berries; sweet potatoes; red tomatoes, spinach, broccoli, green tea and other types of tea, nuts and seeds, and citrus fruits such as oranges and grapefruits.

Note that with some of these foods, you get both the B vitamins and the antioxidants - a double dose of vitamins for memory improvement!


OMEGA FATTY ACIDS - Omega-3 fatty acids are not really "vitamins" as such, but important fat molecules that enhance memory and brain function. So much is said about so-called bad fats, but the Omega-3 fatty acids are actually a class of good fats. These fats help protect the brain against inflammation and high cholesterol. That's what makes these fatty acids good vitamins for memory improvement.

Benefits of Fish Oil Supplements - Adding fish oil to your diet can improve your brain health and memory, strengthen your immunity to sickness and disease, and even help prevent cancer. If you and your kids are not taking a dose of fish oil each day, consider doing so.

List Of Memory Improvement Supplements:
In addition to taking regular vitamins for memory improvement, you might also want to try memory and brain enhancing supplements. These supplements are similar to vitamins, and may even contain vitamins, but are generally available in pill form only and not necessarily in food.

ACETYL L-CARNITINE - Known for its ability to cross the blood-brain barrier, this amino acid (also known as ALCAR) helps with energy production necessary for optimal brain function. This supplement is a powerful antioxidant that protects brain cells. LPHA GPC. The long name for this supplement is alpha glycerophospocholine.

Alpha GPC is a form of choline that boosts basic life processes including growth and revitalization. It is the precursor of the neurotransmitter acetylcholine. Alpha GPC is thought to support increased attention span, mental focus, recall, and other brain functions.

BACOPA MONNIERI - This Asian herb has been used by Ayurvedic doctors in India for centuries as one of the natural vitamins for memory improvement and concentration. Research appears to support this. Studies indicate bacosides (the natural phytonutrients in this herb) may support brain transmitters during memorization, among other effects.

L-CARNOSINE - This is a general-purpose supplement that helps protect cells and tissues against negative effects of aging. As a broad-spectrum anti-oxidant, Carnosine helps defend against age-related decline of mental and immune function. Its antioxidant effects appear to protect the brain from strokes.

CITICOLINE - This supplement is a type of B vitamin nootropic that has been refined to produce targeted action for phospholipid creation. As phospholipids make up brain cell membranes, this supplement helps enhance production of vital neurotransmitters. It is also known as cytidine diphosphate-choline (CDP-Choline}.

COQ10 (Ubiquinol) - Coenzyme Q10 is a chemical found naturally in the body that contributes to the production of ATP, the body's main source of energy. CoQ10 supplements help insure maximum physical energy which can help with concentration and memory.

DMAE - Also known as dimethylethanolamine, this supplement is believed to help with mental energy, alertness, and concentration. This is another compound able to cross the blood-brain barrier to reach brain cells. It my be precursor to the neurotransmitter acetylcholine. Some studies indicates DMAE may help alleviate symptoms of ADHD.

GOTU KOLA - The scientific name for this herbal supplement is centella asiatica. A plant native to southeast Asia, it is claimed to help with focus and mental clarity. Gotu kola may also help improve sleep and boost mood.

GINKO BILOBA - This herb has been shown to improve blood flow to your organs including your brain. Research concerning its effectiveness is mixed, though some studies indicated it may improve concentration.

HUPERZINE A - This supplement is an extract of the Chinese moss huperzia serrata. Studies indicate that Hyperzine A enhances learning and memory for students by helping the action of neurotransmitters in the brain.

MAGNESIUM L-THREONATE - Magnesium l-threonate (MgT) is one of the newest vitamins for memory. According to a study in the journal Neuron, increasing the level of magnesium in the brain can significantly improve memory and learning. However, traditional magnesium vitamins have difficulty crossing the blood-brain barrier.

NADH - Reduced B-nicotinamide adenine dinucleotide, or NADH, is a form of Vitamin B3 that boosts energy in cells throughout the body. It also helps with production of the neurotransmitters dopamine and norepinephrine in the brain.

PHOSPHATIDYL SERINE -
One of the more popular brain-improvement supplements, phosphatidyl serine (PS) is a major component of the outer membrane of brain cells.

While this supplement is often promoted as helping to ward off age-related memory decline, the studies supporting this claim are mixed. However, preliminary studies exist that indicate phosphatidyl serine may be of benefit in the treatment of ADHD.

L-TYROSINE - A non-essential amino acid, l-tyrosine is converted in the body to neurotransmitters that moderate stress response, mental function, and mood.

NPOCETINE - An extract of the periwinkle plant, this compound is an herbal aid for improving memory and concentration. It acts as a vasodilator which may increase blood flow specifically in the part of the brain used for memory storage.

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