Mood and Stress RelaxersStress affects everyone differently. There is a range of different ways how stress can play out in our lives. Emotionally, depression and anxiety can lead to anger and tension. Our thinking is also affect by a lack of concentration and feeling hopeless, issues with self esteem and self confidence as feelings of not good enough become strong. The side effects of stress can include changed behaviour patterns as a remedy to improve how we feel. This can include increased drinking habits, gambling and weight problems.
One of the best cures for stress is exercise. Not only does exercise make you feel better physically, it can improve your mood and make you feel happier. The benefits of exercise can also include more energy and it can be fun while improving the health of your heart at the same time.
Practising meditation can also help to relieve stress as well as manage stress. Another very successful technique to overcome stress is to use deep breathing when feel stressed. By stopping for a few minutes and taking time out with a few deep breaths can be a great relaxer.
Learning to cope with stress will also assist with your general health and happiness - take a deep breath and remember to always smile! A smile is another easy and simple way to reduce stress to make you feel so much more at peace and calm within.
Stress is one condition that has run rampant in today's society. Normal treatment revolves around managing stress and medications that treat the symptoms caused by stress. However, due to more and more cases of chronic stress being reported, depletion of essential nutrients within the body has proven to inhibit normal function. Therefore nutritional supplementation has become a huge part of treating and relieving stress and the symptoms of stress. Some of the dietary supplements that reduce stress include melatonin, 5-hydroxytryptophan, L-Theanine, L-Tyrosine, SAMe, and D-phenylalmine. These substances work chemically within the body to restore function and remove stress.
5 Hydroxytryptophan- Also known as 5-HTP, it is an amino acid. 5-HTP regulates serotonin production, which is a neurotransmitter and hormone that produces feelings of well being. Low levels of both 5HTP and serotonin can lead to stress, depression and anxiety. 5-HTP works similar to the way SSRI's, antidepressant medication prescribed for treatment of depression, anxiety disorders, some personality disorders and extreme cases of chronic stress that causes depression or anxiety. 5-HTP has also been used to decrease pain in fibromyalgia patients, and reduce the severity and frequency of migraine headaches. In other capacities this amino acid has been used as a weight loss supplement to help feel full and content, and also increased natural production of melatonin for people with sleeping problems. 5 Hydroxytryptophan can be found in many protein rich foods such as meat, fish, beans and eggs.
Melatonin- Melatonin is a hormone that is produced in the brain. It is an important part of the sleeping cycle because it helps you fall asleep and stay asleep during the night. Without adequate levels of melatonin your mind and body have trouble falling asleep. In the evening the pineal gland secretes melatonin to help you fall asleep. About half way through the night the production of melatonin peaks and tapers off which allows you to stay asleep until morning when the melatonin has worn off. Melatonin is just as effective as other sleeping medications and is not addictive. In studies patients have been able to stop using melatonin and continue to have healthy sleeping patterns. Insomnia is one symptom of stress, depression and anxiety, therefore melatonin may be one hormone that has ceased to be produced or isn't being produced enough in the body to allow for appropriate sleeping habits. Melatonin can be found in foods such as sunflower seeds, flax seed, celery seed, poppy seed and St. John's wort however it is also available in a supplement pill form.
Tyrosine/ L-Tyrosine- Tyrosine is a non-essential amino acid because it can be produced by phenylalanine. Tyrosine is a predecessor of the neurotransmitters dopamine, norepinephrine, epinephrine and thyroid hormones. It has potent stimulating effects on the brain through the hormones it can create. With adequate levels of tyrosine in the body one can perform better mentally, increase alertness and focus, and decrease stress and fatigue. Tyrosine is considered to be an "antidepressant" amino acid because it lifts your mood, improves mental clarity and decreases mental burnout. L-tyrosine can treat insomnia, depression, anxiety, appetite suppression, stress and low moods. Foods that contain tyrosine include fish, chicken, pork, whole grains, wheat, oats, milk, cheese, yogurt, avocados, bananas, legumes, beans, and nuts.
Theanine/L-Theanine- Theanine originates in the leaves of the Camellia Sinensis plant and is present in many teas. It is natures own stress remedy because it calms the nerves, relieves anxiety, and reduces stress without having a tranquilizing effect on the body. Theanine stimulates production of alpha waves in the brain, which promote relaxation. Theanine also helps in the production of calming amino acids such as dopamine, GABA, and tryptophan. Theanine is thought to lower blood pressure and decrease mental and physical stress while improving cognition and mood, and boosting the body's immune response to infection. Theanine is recognized as a safe dietary supplement.
SAMe/ S-Adenosyl Methionine- SAMe (pronounced Sammy) is a co-substrate, a non-protein chemical compound that is bound to a protein. It is required for biological activity of the protein and is usually organically a vitamin. SAMe is made from ATP (energy) and methionine (an amino acid found in protein rich food) and is involved in methyl group transfers, a 4-atom appendage. SAMe regulates the expression of genes and is involved in over 40 metabolic reactions. SAMe regulates the action of various hormones and neurotransmitters including adrenaline, serotonin, melatonin and dopamine. When SAMe loses its methyl group it becomes a homocysteine, which be toxic if allowed to build up. Vitamin B converts homocysteines into an antioxidant glutathione or back into methionine. When the
are adequate SAMe in the body, it enhances the impact of mood boosting messengers such as serotonin and dopamine. SAMe is available as a nutritional and dietary supplement.
D-phenylalanine- D-phenylalanine is an essential amino acid that protects the body's production of endorphins, the "happy" hormones. D-phenylalanine is a precursor to tyrosine, dopamine, norepinephrine, epinephrine, and melanin. Enkephalin degradation is the breakdown of endorphins. D-phenylalanine inhibits this reaction allow the body to have an analgesic and antidepressant effect from the endorphins. D-phenylalanine is used in chronic pain management with no side effects or nausea. The antidepressant activity is accounted for by its precursor L-phenylalanine, which plays a role in the synthesis of neurotransmitters dopamine and norepinephrine in the brain. D-phenylalanine occurs naturally in breast milk but is also manufactured within food and drinks.