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Skin Hair and Nails Supplements

Skin Hair and Nails Vitamin Supplements

As the weather turns the corner, many of us will be left with lifeless hair, dry skin and brittle nails brought on by cold weather, central heating and lack of exercise. If you want clean and clear skin, drink more water. Your kidneys remove waste products that must be dissolved by water. By drinking around eight glasses of water a day (this is an average; everybody has different requirements), you are flushing out the toxins that would normally escape through the pores of your skin. This prevents pimples and blemishes, and helps keep the skin moisture level even.  there are some simple changes you can make to your diet to improve your appearance. Nutritionists say eating certain foods that contain the right vitamins and minerals, means you are also feeding your skin, hair and nails. Missing out on just a few nutrients every day can have a dramatic impact on your appearance.

Skin Hair And Nails Vitamins

The antioxidant vitamins A, C and E fight free radical damage caused by aging and the environment. The beta-carotene in bright orange and red vegetables converts into vitamin A, helping to produce new skin cells and shed old ones, which leads to fresh skin. Vitamin A is also good for preventing dry skin and dry hair. Food sources of vitamin A are carrots, dark leafy greens and sweet potatoes. Recommendations: 900 mcg/day for men and 700 mcg/day for females.

1. Beta-carotene – Beta-carotene converts to vitamin A once it is absorbed. This vitamin A repairs hair damage and encourages healthy growth. Although you can get beta-carotene through multivitamins, eating carrots will also provide you with a fantastic source of this nutrient.

2. Vitamin C - Citrus fruits, broccoli, strawberries and red peppers house vitamin C. Vitamin C is a collagen healer, helping the body build new tissue. The healthier the collagens in your body, the firmer and smoother your skin will look. If you bruise easily, double-check your vitamin C intake. Recommendations: 75 mg/day for men and 60 mg/ day for females.

3. Vitamin E is found in almonds, avocados and sunflower seeds. Vitamin E is a potent antioxidant that protects the skin from free radicals and helps repair connective tissue. Fifteen mg/day is recommended for males and females alike.

4. Vitamin K or potassium, erases dark under eye circles. It can be directly absorbed into the skin and can also reduce bruises and age spots. For best results, it should be applied topically. It improves the circulation in the scalp. This can promote healthy hair that has an abundance of natural oils and can increase hair growth.

5. Omega-3 fatty acids, found in wild salmon, mackerel, walnuts and flaxseed, is great for the skin. Omega-3 fatty acids help decrease inflammation (which can damage the collagen in the skin, causing wrinkles), preventing dryness in the skin and hair. It also adds moisture, leading to healthier looking skin and strong nails by preventing cracking.
 For healthy adults with no history of heart disease, the American Heart Association recommends eating fish high in omega-3 fatty acids at least two times per week. It also recommends consuming plant- derived sources such as tofu or soybeans, walnuts, flaxseed oil and canola oil.

6. Calcium, It’s no secret that calcium builds strong bones and helps prevent osteoporosis. As you age, calcium helps maintain tooth enamel so teeth remain strong. A diet lacking in calcium also contributes to dry, brittle fingernails. The good bacteria in yogurt is beneficial not only to the digestive tract but to your skin as well. Choose low-fat dairy products such as skim milk, low-fat yogurt and low-fat cheese. Recommendation for both males and females is 1000 to 1200 mg/day.

7. Biotin is a water soluble B vitamin that replaces lost hair protein. This makes hair stronger, more elastic, and healthier. You can get biotin through supplements or from eating eggs, meat, and leafy greens. This B vitamin replaces skin proteins and is available through oatmeal and bananas.

8. Iron is the most commonly deficient mineral in humans and is essential for the formation of red blood cells and delivering oxygen to the cells. Brittle fingernails are often a sign of iron deficiency. Iron comes from both animal (heme) and plant (non-heme) sources, but is better absorbed from heme iron food sources. Iron is found abundantly in lean red meats and fortified cereals. Recommendation for males and females (non-pregnant) is 10 mg/day.

9. Zinc is another mineral that can combat hair loss and brittle nails, as well as those unattractive little white spots on nails. Zinc is needed for a multitude of functions, including tissue repair, wound healing, maintenance of night vision, taste acuity and hormone production. Zinc-rich foods are shellfish and lean red meats. Pumpkin seeds provide one of the most concentrated vegetarian food sources of zinc. Recommendations are 8 mg/day for females and 11 mg/day for males.

10. Protein is not a common deficiency in this country, given our large portion sizes. But it’s important to note that protein fortifies the hair and promotes growth.

For most women, the main concerns of their physical appearance are their hair, their skin or their nails and sometimes all three. There are many vitamins that prove beneficial for all three of these areas; and if taken correctly, show great results within a short period of time. Most vitamin shops provide vitamins with a blend of supplements to improve the health of hair, skin and nails. But, there are some vitamins when used singularly can be just as productive. Vitamins such as collagen capsules, omega 3 fish oil and even prenatal vitamins have shown great results for women seeking fuller hair, thicker nails and clearer skin.

Collagen supplements are great for skin as well as hair because of their nourishing qualities to these structures. They allow for quicker healing time and prevention of free radicals. For skin, collagen capsules provide a smoothing element from the deep tissue out to the surface. In hair, collagen allows for the scalp to improve and retain new hair growth while preventing the loss of hair due to some form of physical stress. Collagen supplements fight harmful substances from harming the skin and hair.

Fish oil is somewhat similar to collagen to help with hair, skin and nails in that it also nourishes deep skin tissues to improve the outer appearance. Because omega 3 fish oil has anti-inflammatory qualities, this product can improve the appearance of scars and bumps on the skin. Omega 3 fish oil also helps to retain important nutrients within the hair shaft and prevent excessive shedding.

Prenatal vitamins, though usually meant for pregnant women, is also beneficial to women who have trouble assimilating important nutrients through their regular diet. Because these vitamins contain high dosages of iron and folic acid, prenatal vitamins aid the body with immunity problems as well as capacity to retain important foods that cells need. These qualities are essential for optimal skin rejuvenation, improved hair growth and strengthening of nails.

Many vitamins are available to assist women who seek improved hair, skin and nails. Such vitamins and supplements include prenatal vitamins, collagen capsules and omega3 fish oil. These three vitamins provide important nutrients that some women cannot gain from their regular diets. By adding these supplements to their daily diets, physical improvements can be seen within a matter of a few weeks.

Pure diet along with stress, toxins in the environment, exposure to the sun, cigarette smoke, excess alcohol consumption and lack of sleep sometimes makes our bodies work overtime to maintain a standard of marginal health - not optimal. A high-quality multivitamin supplies the body with the proper amino acids, vitamins and minerals that you may not be receiving in your diet to help create beautiful hair. You will not only look better but also feel better.

Myotcstore Related Products:

RejuviCare Enhanced Beauty for Hair And Nail Formula Caplets - 40 ea

Biotin 1000 mcg dietary supplement tablets by Windmill - 60 Ea

Hair, Skin and Nail Tablets by Sundown , 60 Ea

Health From The Sun Black Currant Oil 1000 mg omega 3-6 soft gels - 60 ea

L - Lysine 500 Mg Tablets By Natures Bounty - 100 Ea

Mason natural body, hair, skin and nails beauty formula capsules - 60 ea

Natrol Biotin 1000 mcg Fast Dissolve Tablets, Cherry - 90 ea

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