Alteril - Sleep well tonight, Wake up refreshed
Stages 1 and 2 are the non-restful sleep, the type of sleep where you toss and turn or wake up continuously during the night. With only this type of sleep, you will wake up tired and feel a lack of energy during the day.
Stages 3 and 4 (delta wave) sleep are the deeper stages of sleep. These are the recuperative stages, the sleep that produces growth hormone, which results in the repair and healing of your body.
Stage 5 is REM sleep. This is usually when you will dream. REM sleep will usually occur three to five times each night, each episode increasing in length as the night wears on.
Sleep is necessary or us to maintain our health in a variety of areas:
•Memory and learning
•Mood enhancement and social behavior
•Growth and development
Without the deep, recuperative sleep that is necessary for good health, you can suffer from many undesired effects.
What Is Alteril?
Alteril is a premium grade sleep aid that may help you get the sleep you need without the unwanted side effects you may not want. Alteril is natural and won't produce any of the side-effects that other types of sleep aids may cause. It gently sedates you and helps you get good, deep, sound sleep.
The primary ingredient in Alteril has been used for years to get good, sound, restful sleep. When taken as directed, Alteril has not been demonstrated to show dependency or side-effects of prescription sleep aids. Alteril helps you sleep safely and gently. Alteril can gently help you to fall asleep when you want to. People all over the world have used the primary ingredients of this formula for years to get good, sound, restful sleep. Many people have found that they prefer natural sleep aids because they often work better with fewer side effects than prescription sleeping pills.
Alteril may help you get the deep, restful sleep you need and lets you wake up energized for the entire day. This combination of nutraceuticals interact with brain receptors and is believed to help produce deep restful sleep. Alteril contains three primary ingredients, L-tryptophan, melatonin and valerian, along with additional ingredients believed to help calm and relax you.
The three primary ingredients in Alteril are L-Tryptophan, Melatonin and Valerian.
1. L-Tryptophan is an essential amino acid that is present in virtually all plant and animal proteins. When it is absorbed into the body, it is ultimately converted into a neurotransmitter serotonin.
2. Melatonin has been used for years to promote sleep. This ingredient has been shown to improve sleep quality in individuals. Make sure you are able to get eight hours of sleep.
3. Valerian, when taken before bedtime, can help you get sleepy faster and has no habit-forming effects.
So what's the advantage of Alteril as a sleep aid? When taken as recommended,
•Does not produce morning "hangovers" when given eight hours for sleep.
•Does not reduce morning concentration.
•Does not impair morning physical performance.
•Does not interact with alcohol to accentuate impairment.
•Does not contain diphenhydramine, an ingredient commonly found in cold medicine and many over the counter sleep aids.
•Does not interrupt dream stages.
Many studies conducted have shown that the key ingredients in Alteril are particularly effective for:
•Shortening the time to fall asleep.
•Prolonging deep sleep.
•Reducing nighttime (or middle of the night) awakenings.
•Improving the quality of sleep.
Here are some things that you can do to improve the quality of your sleep
•Keep a consistent sleep schedule. Go to bed and wake up at about the same time each day, even during the weekend.
•Find ways to relax prior to bedtime. Listen to soft music, drink herbal tea (non-caffeinated) or meditate.
•Don't ingest alcohol, nicotine or caffeine before going to bed. Nicotine and caffeine are stimulants. Alcohol may help you fall asleep, but interferes with deep sleep.
•Don't eat a heavy meal within the last 2-3 hours before going to bed.
•Keep your bedroom a comfortable, relaxing environment. Don't watch TV in bed, initiate a deep discussion or engage in a conflict in your bedroom.
•Clear your mind of anxious or unpleasant thoughts before going to bed. Write down anything that is bothering you and leave it in another room.
•Don't exercise late in the day. Exercise tends to drive up your metabolism and may interfere with sleep.
•Take a hot bath before going to bed. This exercise can help lower your body temperature, which is correlated with the onset of sleep.
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