Health Benefits and Uses Of HoneyHoney is a sweet food made by bees using nectar from flowers. The variety produced by honey bees. Honey bees make honey from plant nectar. They evaporate much of the moisture and add enzymes that change the composition of the nectar to give honey its unique taste. When the moisture content of the honey is at about 17%, the bees store it in cells of the comb. They then seal the cells with a white beeswax capping.
When bees have access to large areas of one kind of flower, such as clover, basswood, goldenrod, or buckwheat, they produce honey with a flavor and color typical of that particular plant. Bees blend honey naturallly by combining the pollens from many different flowers in areas where no one flower predominates. Honeys also are blended during packing to create a specific taste.
The benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural sugars play an important role in preventing fatigue during exercise. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar.
Raw honey has anti-viral, anti-bacterial, and anti-fungal properties. It promotes body and digestive health, is a powerful antioxidant, strengthens the immune system, eliminates allergies, and is an excellent remedy for skin wounds and all types of infections. Raw honey's benefits don't stop there. Raw honey can also stabilize blood pressure, balance sugar levels, relieve pain, calm nerves, and it has been used to treat ulcers. Raw honey is also an expectorant and anti-inflammatory and has been known to effectively treat respiratory conditions such as bronchitis and asthma.
Health Benefits of Honey
Immunity System Builder
Amongst the many health benefits of honey, what is most impressive to me is that honey can be a powerful immune system booster. It's antioxidant and anti-bacterial properties can help improve digestive system and help you stay healthy and fight disease. Start every brand new day with this cleansing tonic if you want to see this health benefit of honey: before breakfast, mix a spoonful of honey and lemon juice from half a lemon into a cup of warm water and drink it.
Honey Remedy for Ailments
For Cuts and Burns
For thousands of years, honey has been recognized as one of the most natural home remedies to treat a wide range of ailments and complaints including yeast infection , athlete foot , and arthritis pain. Its antiseptic properties inhibits the growth of certain bacteria and helps keep external wounds clean and free from infection. Honey has been used as a natural cure in first aid treatment for wounds, burns and cuts as it is able to absorb moisture from the air and promote healing. Its antibacterial properties prevent infection and functions as an anti-inflammatory agent, reducing both swelling and pain, and even scarring. It is widely believed that UMF Manuka is the preferred honey for wound dressing due to its strong antibacterial property.
When you get a hangover from drinking too much alcohol, combat its effects by applying honey remedy. Honey is gentle on the stomach and contains a mix of natural sugars such fructose which is known to speed up the oxidation of alcohol by the liver, acting as a 'sobering' agent. Follow this recipe: 15ml of liquid honey with 80ml of orange juice and 70ml of natural yogurt. Blend them together until smooth.
For Sore Throats:
One of the better known health benefits of honey is that it is able to help treat sore throats. Thanks to its antimicrobial properties, honey not only soothes throats but can also kill certain bacteria that causes the infection. Professional singers commonly use honey to soothe their throats before performances. The Chinese believe that excess "heatiness" in the body causes sore throat and taking honey drink can be helpful.
Direction: Take a spoonful of honey to soothe the inflammation or gargle with a mixture of two tablespoons of honey, four tablespoons of lemon juice and a pinch of salt.
Unable to sleep? Use the famous Milk and Honey Remedy. Take a glass of hot milk with a teaspoon of honey to calm the soul and induce sleep. Or, add 1 or 2 teaspoons of honey to a cup of chamomile tea and sip.
Honey is rich in carbohydrates but has a low glycemic index (GI). Its GI varies within a range of 32 to 86 depending on the botanical source. Fructose rich honey, such as acacia honey, has a low GI; lower in fact than sucrose which is pegged at 60 to 110. Foods with low GI release glucose into the blood slowly and steadily; high GI foods cause blood sugar to spike. High GI foods are not suitable for diabetics; but those after a workout or are experiencing hypoglycemia will benefit from its ability to give immediate energy.
Honey contains the following trace minerals: potassium, magnesium, calcium, sodium, chloride, sulfur, iron, copper, iodine and zinc which although marginal, may contribute to the recommended daily intake requirements. It contains choline, a B-vitamin essential for brain and cardiovascular functions, cellular membrane composition and repair; and a neurotransmitter called acetylcholine.
Nature’s Skin Care
Manufacturers have used honey in everything from hand lotions and moisturizers to bar soaps and bubble baths. One reason they use honey is for its wholesome, all-natural image; more and more consumers are demanding cosmetics and personal care products made from natural ingredients. In the case of honey, however, image is just the beginning.
First, honey is a humectant, which means it attracts and retains moisture. This makes honey a natural fit in a variety of moisturizing products including cleansers, creams, shampoos and conditioners. Look for honey in store-bought beauty products or simply add a squeeze of honey to your moisturizer, shampoo or soap at home. For some extra pampering, try whipping up a simple beauty recipe yourself.
Using honey, a natural humectant with antimicrobial properties, we have created a series of recipes that will help hydrate skin while relaxing the soul. Honey is used for skin conditioning using a moisturizing mask and can reduce facial redness and acne. It is also used for conditioning of hair. It is often mixed with olive oil or castor oil for both purposes.
Myotcstore Related Products:
Queen Helene gentle oatmeal n honey natural facial scrub - 6 oz
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