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Folic acid Benefits And Its Importance

Folic acid Benefits And Its Importance

Folic acid are forms of the water-soluble vitamin B9.  Folic acid, which is also called folate, is a B vitamin. The best food sources of folic acid are fortified cereals. Folic acid plays an important role in the production of red blood cells and helps your baby's neural tube develop into her brain and spinal cord.

Folic acid actually have no side effects, hence it is said to be the safe substance to consume for health benefits. Folic acid is also important in the metabolism of protein and the prevention of anemia. Therefore, folic acid is said to be very essential for pregnant women and in prevention of many severe medical conditions including Spina bifida (split spine), which is a severe spinal cord disease found in infants.

Food Source Of Folic acid

Folic acid is a water soluble vitamin beneficial for almost all aspects of human health. The biggest benefit of folic acid is observed in pregnant women and women planning to conceive. Women in childbearing age must consume at least 800-1000 mcg of folic acid in their regular diet. Folic acid is necessary for the healthy development of our cells, a healthy brain and protection from cell damage that may lead to future cancers. Folic acid aids drugs used to treat depression and may even hold great promise for the growing autism epidemic that faces the world today.
What Folic Acid  Does:
Folic acid helps the body to make RNA and DNA, the body’s genetic material that contains all the code for new cells. Because of this role, deficiencies of folic acid can have far-reaching effects, and is especially important during pregnancy, infancy and adolescence when the body is growing rapidly. Folic acid also is used in creating red blood cells and regulating the use of iron by the body. It also works closely with vitamins B6 and B12 to help control levels of the amino acid, homo-cysteine. Researchers suspect that elevated levels of homo-cysteine may be implicated in a number of illnesses and conditions, including come cancers, heart disease, diabetes and depression.

Folic Acid Benefits
1. Fetal development
Erythrocyte production - the adequate and appropriate development of an unborn child’s brain and spinal cord - is dependent on foods rich in folate. A lack of folate during pregnancy can lead to gaps in the development of the spinal cord, which can result in paralysis, brain damage, or a stillborn child.

2. Production of red blood cells
Folate is key in the development of red blood cells or erythrocytes. A lack of this compound can make the body susceptible to cancer. In addition, the body’s defense mechanism, the white blood cells, are also manufactured in the presence of folate supplements.

3. Thwarting heart disease
Folic acid supplements also help the heart stay healthy and function optimally. Folate deficiency can lead to an increased risk of heart disease, coronary complications, and strokes in patients. In the U.S., after bread and cereal companies were asked to add vitamin B12 to their products, the rate of heart disease and stroke decreased by about 15 percent. Folic acid also helps remove homo-cysteine, a toxic compound that can lead to severe artery damage if not eliminated from the blood.

4. Helps in depression
Several studies have indicated that folate supplements can reduce depression. A deficiency may cause an increased risk of depression and dementia.

5. Helps keep brain young

Adequate folate levels are necessary for proper brain functioning. Studies have shown that folate benefits the brain by slowing down the effects of aging.

Other Benefits
Recent study shows that a sufficient intake of folic acid lowers the rate of recurring miscarriages. More benefits are mentioned below.

• Increases breast milk
• Prevents Alzheimer's disease
• Good for skin care
• Improves Brain development and functioning
• Prevents cancer
• Improves Fertility
• Prevents eye diseases like Macular degeneration

Sources of Folic Acid
There are two main sources of folic acid:
• Food
• Vitamin Supplements

Folate and folic acid are different terms for the same B vitamin. Folate is found naturally in foods and folic acid is the synthetic form of the vitamin found in multivitamins and supplements.

The body does not use the natural form of folic acid (folate) as easily as the synthetic form. We cannot be sure that eating foods containing folate would have the same benefits as consuming folic acid in a multivitamin. Also, even if you eat a healthy, well-balanced diet, you might not get all the nutrients you need every day from food alone. Even women who eat foods enriched with folic acid are still not getting all that they need. That’s why it’s important for all women of childbearing age to take a multivitamin containing a minimum of 0.4 mg of folic acid. High-risk women need to take even more folic acid every day.

Folate food sources
Good dietary sources of folate include: green leafy vegetables like spinach and broccoli, bananas, strawberries, oranges, tomatoes, asparagus, legumes, yeast, cereals, mushrooms, fish, eggs, poultry, meat (specifically organs like liver and kidneys), and dairy.

Symptoms of Folic Acid Deficiency:
Folic acid deficiency can cause poor growth, tongue inflammation, gingivitis, loss of appetite, shortness of breath, diarrhea, irritability, forgetfulness, and mental sluggishness. Folic acid deficiency in pregnant women has been proven to cause neural tube birth defects in the newborn.

Recommended Amount: How Much You Need
Aim to get 700 micrograms (mcg) of folate per day. The average daily diet contains about 300 mcg, so choose a multivitamin with 400 mcg of folic acid to top off your daily dose. Pregnant women as well as people who have cancer, severe burns, or skin diseases may need extra folate to maintain healthy levels.

Don't exceed 1,000 mcg of folic acid per day - too much could lead to nerve damage or vitamin B12 deficiency.

Myotcstore Related Products:

Source Naturals Folic acid 800 mcg tablets - 500 ea

FoodScience Of Vermont Folic Acid capsules - 60 ea

Folic Acid Xtra Vitamins Caplets, By Sundown - 60 Caplets

Mason natural folic acid B-6 and B-12 tablets - 90 ea

Super liquid folate absorbable form of folic acid - 1 oz

Midlothian Laboratories 800 Mcg Folic Acid Tablets - 60 ea

World Organic Liquid Emulsion, Vitamin B-12 with Folic Acid - 2 oz

Health Benefits Of Biotin

Health Benefits Of Biotin

Biotin, a member of the B-vitamin family, is an essential nutrient in human nutrition. It is involved in the biosynthesis of fatty acids, gluconeogenesis, energy production, the metabolism of the branched-chain amino acids (L-leucine, L-isoleucine, L-valine) and the de novo synthesis of purine nucleotides. Biotin, as referred to as Vitamin H is part of the Vitamin B complex group and might be interesting to some people since one of the most visible symptoms of shortage of this vitamin is thinning of hair which can lead to total hair loss.

Biotin, or vitamin H is part of the complex B vitamins. Along with helping the body metabolize fats and carbohydrates, biotin has been linked to improved hair health and maintaining proper function of the nervous system. Though it’s uncommon to have a deficiency in biotin, chronic smokers, alcoholics, pregnant women, those with Crohn’s and/or liver disease and anyone eating a diet loaded with processed foods are most likely to have a deficiency. Symptoms often reveal themselves through dry eyes, cracking on the sides of the mouth, scaly skin, depression and hair loss.

Biotin, or vitamin H is part of the complex B vitamins. Along with helping the body metabolize fats and carbohydrates, biotin has been linked to improved hair health and maintaining proper function of the nervous system. Though it’s uncommon to have a deficiency in biotin, chronic smokers, alcoholics, pregnant women, those with Crohn’s or liver disease and anyone eating a diet loaded with processed foods are most likely to have a deficiency. Symptoms often reveal themselves through dry eyes, cracking on the sides of the mouth, scaly skin, depression and hair loss.

1. Strengthen hair and nails
Biotin may have an important role in the growth and maintenance of your hair and nails. If you suffer from a Biotin deficiency, you will typically experience hair loss and brittle nails, and taking supplements of this vitamin may help to halt this process. In many cases, taking a Biotin supplement may even help you to stimulate new hair and nail growth. Even though hair loss is rarely caused by a Biotin deficiency in your body, this problem can quite often be helped if you take Biotin supplements regularly. Even if you have normal Biotin levels, you may choose to take Biotin as a supplement in the hopes of capitalizing on its ability to stimulate rapid hair and nail growth.

2. Improve the health of your skin
A biotin deficiency can lead to a variety of skin problems including rashes, acne, psoriasis, dermatitis and overall itchiness. “B vitamins play a key role in the function of the nervous system and do affect hormone function. If skin isn’t nourished from the inside out, toxicities will form throughout the nervous system and manifest itself on the skin’s surface. This is one of the biggest signs that suggest a deficiency in biotin or vitamin B.

3. Aid in weight loss
Biotin plays a pivotal role in supporting metabolic function and works as a co-enzyme to help break down food, particularly carbohydrates. This reaction is further accelerated when biotin is paired with chromium. Your resting metabolic rate is elevated and food breaks down faster when consuming biotin, which is why there’s a link to biotin and accelerating weight loss. However, research is still preliminary and in no way does biotin act as a weight loss pill. It is still important to pair the supplement with a healthy diet and exercise regime to make sure you meet your slim-down goals. The good news: biotin is widely available and can be found in many foods such chicken, soy, walnuts, whole grains, beans and legumes.

4. Lower cholesterol
Biotin has shown to play a role in lowering cholesterol, which when too high, can lead to heart disease including heart attack and stroke. Preliminary research has shown biotin can help reduce LDL (bad cholesterol) levels.

It’s important to note that raw eggs can inhibit the absorption of biotin so if you’re drinking a raw egg shake or eat raw eggs in food, beware that it can reduce the amount of biotin you’re metabolizing.

5. Biotin Blood Sugar Benefits
Biotin plays a major role in your blood glucose production. Since biotin is heavily involved in the breakdown of carbohydrates within your body, it is largely responsible for keeping your blood sugar at healthy levels. If you suffer from diabetes, you may be given a Biotin supplement as a way to get your blood sugar levels up to properly functional amounts.

6. Biotin General Health Benefits
Biotin, like all of the B-complex vitamins, has an essential role within your body. If you suspect that you may be suffering a Biotin deficiency, make sure to check with your doctor, and give consideration to a Biotin supplement. Biotin offers your body much more than just a metabolic boost - it can help virtually every part of your body to achieve and maintain good health.

7. Biotin Metabolism Benefits
Biotin is essential for your metabolic process. This vitamin processes nearly every type of food that you ingest, including carbohydrates, protein and fat. When biotin levels are at the proper levels in your body, the food that you take in will be processed quickly. Your doctor may even prescribe a biotin supplement if you suffer from metabolic issues, since it can help get your metabolism up to normal functioning levels quickly. If you are trying to lose weight, a Biotin supplement may help, since it is sometimes thought to speed up weight loss, due to its clear effects on metabolic levels.

Anyone can take biotin as it is treated as a supplement and not a drug. “Since it’s found in most foods, most of us already meet our daily requirements simply by consuming a nutrient-rich diet,”. Biotin is also safe for pregnant women, but it’s always best to check with your doctor to determine what dosage is right for you. It can be found in a multivitamin, B complex or in pure tablet form and is readily available over the counter.

Myotcstore Related Products:

Natrul Health Biotin 5000mg capsules - 100 ea

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Elon matrix 5000 biotin supplement for hair strength - 60 Tablets

Natrol Biotin 1000 mcg Fast Dissolve Tablets, Cherry - 90 ea

Castor Oil Health Benefits

Castor Oil Health Benefits

Castor Oil is a very pale yellow liquid that is extracted from castor seeds (Ricinus Communis). It is an anti-inflammatory and anti-oxidant oil which has been used for centuries for its therapeutic and medicinal benefits. It is believed that most of castor oil's benefits are derived from its high concentration of unsaturated fatty acids. Although it has a strong and rather unpleasant taste, castor oil is used in cosmetics, soaps, textiles, medicines, massage oils and many other everyday products.

What are the Benefits of Castor Oil?
Castor Oil has been used both internally and externally for thousands of years due to its many wonderful health benefits. Since it can strengthen the immune system, castor oil is considered a great remedy to treat the following major illnesses and ailments:

• Multiple Sclerosis
• Parkinson's Disease
• Cerebral Palsy
• Hair loss
• Pain from Arthritis and Rheumatism

Benefits of Castor Oil

It has also been found to help with many everyday problems such as:

• Yeast Infections
• Constipation
• Gastrointestinal Problems
• Menstrual Disorders
• Migraines
• Acne
• Sunburn
• Athlete's Foot
• Ringworm
• Skin Abrasions
• Inflammation

Castor Oil Useful For Maintaining Beautiful and Healthy Skin and Hair

1. Cures Acne
The ricinoleic acid in castor oil works to inhibit many viruses and bacteria, and as castor oil is able to penetrate skin tissue deeply, this makes it an effective treatment for acne.

2. Wrinkle Treatment
Castor oil is a natural emollient that penetrates the skin and helps stimulate the production of collagen and elastin which can soften and hydrate the skin. Therefore, it is a wonderful natural treatment for wrinkles since it restores and rejuvenates skin's natural youthful appearance by making skin smoother, softer and pliant. Dip a small cotton ball into the oil and apply it on wrinkled skin before going to bed. Use only a small amount of oil when applying it to the skin near the eyes.

3. Stye Treatment
The anti-bacterial components of castor oil have been found to be effective against styes (oil gland infections on the eyelid). Simply apply a very small drop of the oil directly onto the stye 2 or 3 times per day.

4. Constipation Remedy
Studies have shown that Castor Oil is a very strong laxative, which makes it very effective against constipation. Therefore, simply take a teaspoon of castor oil in the morning. You can mix the oil with orange juice, cranberry juice, prune juice, or ginger juice to take away from the bitter taste without affecting the laxative effects. However, do not take it continuously for more than 3 days. If symptoms persist for longer than 3 days, consult your physician immediately.

5. Keeps The Skin Looking Smooth, Youthful And Unlined
Castor oil’s ability to penetrate more deeply than any other essential plant oil make it an excellent way to keep skin looking youthful and fresh. One of the best and easiest ways to use castor oil is to rub in a small amount around your eyes before bed, washing it off the next morning.

6. Breaks Up External And Internal Scar Tissue
Castor oil will penetrate deep into the tissues to slowly break up scar tissue. Amazingly, castor oil is able to distinguish between healthy cells and abnormal ones. In healthy cells, castor oil will detoxify and stimulate them, while increasing circulation. In abnormal cells like scar tissue and growths, castor oil will instead work to aggressively dissolve cells thanks to its solvent property.

7. Soothes Shingles
One commenter, Denise, talked about how castor oil seem to be the only thing helping soothe the pain from her shingles. Shingles are a type of viral infection and as castor oil has been proven to boost the body’s lymphocytes, it could be why castor oil applications appear to be helpful for anyone with weakened immune systems.

8. Thickens Eyelashes And Eyebrows
Rub a little castor oil over the base of your eyelashes before bed. This prevents thinning and promotes rapid growth, leading to thicker and fuller lashes. In fact, many commercial products for eyelashes contain castor oil.

9. Rrevents Hair Loss and Regenerates Hair
The anti-bacterial and anti-fungicidal properties of ricinoleic acid in castor oil protects the scalp and hair from infections that can cause hair loss. The omega-9 fatty acids in castor oil also nourish the hair and prevent the scalp from drying.

Rubbing castor oil on your scalp and the roots of your hair will regenerate new hair growth within months. This will also thicken thinning hair.

10. Hair Looks Soft and Shiny

Castor oil is a humectant as it draws moisture into the hair and skin. Applying castor oil on hair will keep it looking soft, shiny and strong.

11. Softens Thick Calluses and Removes Corns
Castor oil application will soften any rough or thickened skin, including calluses and corns. To treat corns, apply castor oil over your feet and put cotton socks on before going to bed. (Incidentally, sleeping with castor oil socks on will also soothe painful heels and foot pain.)

12. Cures Skin Infections Like Athlete’s Foot and Ringworm

Apply a castor oil soaked cloth on the affected area. If it is small enough, a bandaid with a few drops of castor oil can be used instead.

13. Prevents Stretch Marks
Rub a small amount of castor oil over your stomach and thighs daily to prevent stretchmarks during pregnancy or periods of weight gain.

11. Remove Moles and Warts (apply heat for faster results)
Rub castor oil into moles or warts every night. The moles (or warts) will start to shrink over a few weeks, and continued use will eventually remove the mole without any scarring. Complete removal may take 2-3 months, but this slow healing will also ensure there is no “hole” in your skin. (The surgical removal of moles will often leave a hole where the mole was. This indentation can often be permanent.)

12. Remove Age Spots (liver spots)
Rub castor oil into your age spots every night. The age spot will lighten over time, and continued use will eventually remove the age spot completely.

Castor oil is normally safe if used in moderation. However, pregnant and lactating women and people with intestinal blockage, acute inflammatory intestinal disease, appendicitis, or abdominal pain should not take Castor Oil without their doctor's approval.

Myotcstore Related Products:

Heritage The Palma Christi Castor Oil - 16 oz

Humco Stimulant Laxative Castor Oil USP - 2 oz

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Health Benefits Of Fish Oil

Fish Oil Health Benefits

Fish oil is the oil from fish. Fish oil is the oil extracted from the tissues and belly cavities of certain species of fish considered to be "oily fish". Fish that are especially rich in the beneficial oils known as omega-3 fatty acids include mackerel, tuna, salmon, sturgeon, mullet, bluefish, anchovy, sardines, herring, trout, and menhaden. They provide about 1 gram of omega-3 fatty acids in about 3.5 ounces of fish.  It has received a lot of positive attention in the last few years. With an increasing number of people knowing the difference between good and bad fats, more people are appreciating the many benefits of fish oil. Other than potential benefits for general health, fish oil also has potential anabolic effects.

Fish oil supplements often contain small amounts of vitamin E to prevent spoilage. They might also be combined with calcium, iron, or vitamins A, B1, B2, B3, C, or D.

Over-the-counter fish oil supplements are extremely popular and used to treat heart disease, high blood pressure and psoriasis and a number of other ailments.

Over-the-counter fish oil supplements

Fish Oil Benefits:
The many benefits of fish oil generally stem from its high content of long chain omega 3 fatty acids. Two notable mentions include eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These are both essential fatty acids that we cannot make. Within the body they are converted to a group of hormones that have many beneficial functions. In essence, EPA and DHA are basically pro-hormones.

Fish oil is used for a wide range of conditions. It is most often used for conditions related to the heart and blood system. Some people use fish oil to lower blood pressure or triglyceride levels (fats related to cholesterol). Fish oil has also been tried for preventing heart disease or stroke. The scientific evidence suggests that fish oil really does lower high triglycerides, and it also seems to help prevent heart disease and stroke when taken in the recommended amounts. Ironically, taking too much fish oil can actually increase the risk of stroke.

Fish Oil Benefits:

List of Fish oil Benefits
• Fish oil helps keep the brain, heart and immune system healthy.
• Fish oil improves blood vessel functioning and lowers blood pressure.
• Fish oil reduces inflammation and pain in joints and other areas of
the body.
• Fish oil reduces triglycerides (a type of fat found in the blood).
• Fish oil helps regulate blood sugar levels and reduces insulin resistance.
• Fish oil improves fat metabolism and increases fat burning during exercise.
Potential Fish Oil Health Benefits:
• Fish oil may reduce the risk of developing dementia and Alzheimer's disease.
• Fish oil may help in the treatment of ADHD and depression.
• Fish oil may prevent age-related macular degeneration (an eye disorder).

When fish oil is obtained by eating fish, the way the fish is prepared seems to make a difference. Eating broiled or baked fish appears to reduce the risk of heart disease, but eating fried fish or fish sandwiches not only cancels out the benefits of fish oil, but may actually increase heart disease risk.

Two of the most important omega-3 fatty acids contained in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). See separate listings for EPA and DHA.

What Are Omega-3 Fatty Acids?
Omega-3 fatty acids are found in fatty layers of cold-water fish and shellfish, plant and nut oils, English walnuts, flaxseed, algae oils, and fortified foods. You can also get omega-3s as supplements. Food and supplement sources of these fatty acids differ in the forms and amounts they contain.

There are the two main types of omega-3 fatty acids:
• Long-chain omega-3 fatty acids are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These are plentiful in fish and shellfish. Algae often provides only DHA.
• Short-chain omega-3 fatty acids are ALA (alpha-linolenic acid). These are found in plants, such as flaxseed. Though beneficial, ALA omega-3 fatty acids have less potent health benefits than EPA and DHA. You'd have to eat a lot to gain the same benefits as you do from fish.

Benefits Of Omega-3 Fatty Acids:
• Builds better brain functioning. Pregnant and nursing mothers can have a great impact on the intelligence and happiness of their babies by supplementing with fish oil. For adults, omega 3 improves memory, recall, reasoning and focus. You'll swear you're getting younger and smarter.

• Decreases pain and inflammation. Omega 3 fatty acids, particularly EPA, have a very positive effect on your inflammatory response. Through several mechanisms, they regulate your body's inflammation cycle, which prevents and relieves painful conditions like arthritis, allergy rhinitis, prostatitis, cystitis and anything else with an "itis" ending.

• Improves cardiovascular health. Omega 3 fatty acids have also been proven to work wonders for your heart and the miles and miles of arteries and veins that make up your cardiovascular system. They help lower cholesterol, triglycerides, bad LDLs and blood pressure, while at the same time increasing good HDL cholesterol. This adds years to your life expectancy. Omega 3 with EPA and DPA is your best defence.

• Reduces heart attack and strokes. When plaque builds up on arterial walls and then breaks loose, it causes a thrombosis, which is a fancy way of saying blood clot. If a clot gets stuck in the brain, it causes a stroke and when it plugs an artery, it causes a heart attack. Research shows omega 3 fatty acids break up clots before they can cause any damage.

• Reduces depression and psychosis. Making you smarter is not all omega-3 does for your brain. Psychiatry department researchers at the University of Sheffield, along with many other research studies, found that omega 3 fish oil supplements "alleviate" the symptoms of depression, bipolar and psychosis

• Increases both male and female fertility. Studies show that infertility is directly related to the amount of fish oil you consume. Fish oil balances hormones, improves hormonal levels and increases blood flow to the uterus. The more Omega 3 fatty acids you get the greater your odds of conceiving.

• Improves all around pregnancy health. Omega 3 fish oil has been shown to reduce the danger of pregnancy preeclampsia (high blood pressure), premature birth and postpartum depression. Fish oil fatty acids also facilitate a healthy placental blood flow and the efficient exchange of nutrients and oxygen between mother and baby and greatly contributes to proper brain development, increasing the child's intelligence.

• Lowers incidence of childhood disorders. Just to show how fish oil fatty acids leave nobody out, studies show that children (and adults) with ADD and ADHD experience a greatly improved quality of life. And those with dyslexia, dyspraxia and compulsive disorders have gotten a new lease on life thanks to omega 3 oils.

• Decreases chances of osteoporosis. Having high levels of fish oil fatty acids has been shown to lower the risk of osteoporosis, which is an especially high for women after menopause.

• Reduces Breast, Colon and Prostate Cancer. And finally, omega 3 fish oil has been shown to help prevent three of the most common forms of cancer - breast, colon and prostate. Science tells us that omega 3s accomplish these in three ways. They stop the alteration from a normal healthy cell to a cancerous mass, inhibiting unwanted cellular growth and causing apoptosis, or cellular death, of cancer cells.

A lot of the benefit of fish oil seems to come from the omega-3 fatty acids that it contains. Interestingly, the body does not produce its own omega-3 fatty acids. Nor can the body make omega-3 fatty acids from omega-6 fatty acids, which are common in the Western diet. A lot of research has been done on EPA and DHA, two types of omega-3 acids that are often included in fish oil supplements.

Omega-3 fatty acids reduce pain and swelling. This may explain why fish oil is likely effective for psoriasis and dry eyes. These fatty acids also prevent the blood from clotting easily. this might make fish oil helpful for some heart conditions.

Myotcstore Related Products:

Natrol fish oil and vitamin D3 1000 mg softgels - 90 ea

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Mason Vitamins Fish oil 1000 mg no burp softgels - 90 ea

Schiff double strength fish oil softgels, 60 ea

Natures Bounty Omega-3 Fish Oil 1000 mg softgels - 100 + 10 ea

Sundown extra strength Omega-3 fish oil 1200 mg soft gels - 200 ea

Back Pain Common Causes, Prevention And Treatment

Back Pain Common Causes, Prevention And Treatment

Back pain is pain felt in the back that usually originates from the muscles, nerves, bones, joints or other structures in the spine. Back pain may be constant or sudden, mild or debilitating. Get the facts on back pain treatments, including medication, exercise, and chiropractic care.

Back pain OTC Medicines

Back pain is a common musculoskeletal disorder affecting 80% of people at some point in their lives. In the United States it is the most common cause of job-related disability, a leading contributor to missed work, and the second most common neurological ailment only headache is more common. It can be either acute, subacute or chronic in duration.

Causes of Lower Back Pain:
Lower back pain occurs because of the inflammation of lower back muscles is false. The cause of lower back pain is actually the irritation of the nerve root near the spine. This nerve, which emerges through the openings between the vertebras, gets pinched and inflamed, giving rise to this condition.

Common causes of back pain are tension and stiffness. There are many other causes and types of back pain. Some of them are following:-
• Stress is main cause of back pain in body
• Excessive strain on back. In women due to pregnancy
• Accidental fractures in back
• Incorrect postures while sitting on chairs
• Incorrect position while sleeping
• Bed condition not suitable for sleeping
• Office chairs are not designed as easy to sit long
• Being very overweight

Back Pain Relief Exercise
Exercise may be the most effective way to provide relief from lower back pain, speed recovery, and help strengthen back and abdominal muscles. Maintaining and building muscle strength is particularly important for people with skeletal irregularities. Doctors and physical therapists can provide a list of gentle exercises that help keep muscles moving and speed the recovery process. A routine of back-healthy activities may include:

• Stretching exercises
• Swimming
• Walking
• Yoga, which gently stretches muscles and eases pain
• Movement therapy to improve coordination and develop proper posture and muscle balance.

Left Side Lower Back Pain:
Left Side lower back pain is a frequent culprit of pain and is responsible for many visits to an orthopedic doctor. Pain that develops in the left lower back is most often due to relatively common, simple conditions. However, it is important to understand the causes and symptoms of back pain in order to prevent more serious conditions from occurring.

Preventing left Side lower back pain can be achieved in a number of ways. First, it is important to maintain the correct posture when doing anything, whether you are sitting or exercising. Also, when exercising it is important not to over do it. Ease into a routine and always stretch the muscles out first. Avoid smoking and also maintain the proper body weight in order to stay in a good, healthy shape.

Right Side Lower Back Pain:
Right side lower back pain is among the most common types of back pain. Right side lower back pain is among the highest causes of missed work days among adults. The problem is obviously significant and can cause great discomfort when moving and trying to do normal, everyday activities.

Prevention is also important to minimize pain or potential recurring right side lower back pain. As already mention exercise is important and it will keep muscles strong and flexible. It's also necessary to lift objects with your legs and maintain good posture at all times. Also, avoid smoking and maintain the correct body weight to ensure the best health and to prevent chances of further back pain.

Prevention And Treatment
• Most lower back pain can be prevented with regular stretching and exercise. Most activities, sports and even sitting cause the muscles to become stiff. Also, people typically consume a lot of calcium in their diet. But it is magnesium that actually relaxes muscles in the body. Therefore, this mineral supplement can help alleviate lower back pain, too.

• Hyperextensions can help prevent lower back pain as can light deadlifts. Heavy deadlifts are never recommended, especially for people over the age of 35. Also, because of their interconnection, building muscle strength in the buttocks and abdomen can also prevent and alleviate lower back pain.

• Most lower back pain can be treated with heat and ice. Anti-inflammatory medications and corticosteroids are sometimes prescribed. Chiropractors can also help people with realignment which can relieve pain in the area, and orthopaedic doctors can determine if surgery is necessary.

Eliminate Back Pain

The following tips will help you guard yourself from hurting your back
• When you lift heavy objects, keep your knees bent and squat while lifting the object. Do not bend to lift it.

• While carrying the object hold it close to your chest, keep your spine erect and straight.

• When you lift heavy objects, keep your knees bent and squat while lifting the object. Do not bend to lift it.

• While carrying the object hold it close to your chest, keep your spine erect and straight.

• When you are lifting the object, do not twist your body.

• When you move heavy objects, push it instead of pulling it.

• Do not remain seated for long hours. Get up once in a while and stretch your body.

• Do not wear high heeled footwear.

• Exercise regularly. Lack of it can cause back ache.

• Exercise daily. A good exercise will improve your posture.

• A complete workout session should include walking/swimming aerobic activity + riding a stationary bike.

• Never skip your warm-up exercises, even if you do regular workouts.

• Manage your weight. Try maintaining your body weight within the range optimal for your age, sex, and daily routines

• Have foods rich in calcium, Vitamin D, phosphorus and proteins. They both help in building and repairing bones and muscles.

• Wear low-heeled shoes. Avoid wearing stilettos for long periods.

• Quit smoking. Smoking contributes to osteoporosis. It hardens the arteries supplying blood to our bones and reduces the blood supply to other vital structures that form your backbone.

• Relax. Avoid stress from getting at you. Stress causes the supportive muscles of the back to go into an abnormally contracted state. Try yoga, tai chi and massages which are known to help.

Myotcstore Related Products:

Beyond Body Heat Pads - 4 Per Box

Goodys Back and Body Pain Formula powders - 24 ea

Cura-Heat Pack Back and Shoulder Pain - 3 CT

ThermaCare lower back and hip heatwraps small and medium - 2 ea

Hylands Homeopathic Backache with arnica tablets - 100 ea

Avocado Health Benefits

Avocado Health Benefits

Avocado fruit is native to South and Central America, the English living in Jamaica named the avocado an alligator pear. However today in Jamaica they call the avocado a butter pear. The original name for the avocado tree and the fruit comes from the Aztec word abuactal, meaning “testicle,” it is not only referring to the shape of the fruit but in how it hangs from the tree in pairs. The amount of names and meanings to this fruit vary greatly from culture to culture and country to country.

Avocado Vitamins

In some countries such as Indonesia, Philippines, Vietnam, and Brazil, avocados are frequently used for milkshakes and occasionally added to ice cream and other desserts. The dessert drink is made with milk, sugar and crushed ice. Chocolate syrup is sometimes added. Apart from that, avocados are also considered as one of the healthiest foods in the planet because they contain in excess of 25 essential nutrients, including vitamin A, B, C, E, & K, copper, iron, phosporus, magnesium, and potassium. Avocados also contain fiber, protein, and several beneficial phytochemicals such as beta-sitosterol, glutathione and lutein, which may protect against various disease and illness.

Avocado Health Benefits

Avocado’s also contain the antioxidants Cartenoids lutein and zeaxanthin, as well as healthy fatty acids, including alpha-linolenic acid and oleic acid. Moreover, the avocado is one of the high calorie fruit that you could be eating. This is due to its larger amounts of fat content, approximately 20 times the average of other fruits. Although Avocado is high in fat content, but it is mostly the monounsaturated fat which is a healthy fat variety.

Here are 15 health benefits of avocados:

1. Maintain a healthy heart

Avocado contains vitamin B6 and folic acid, which help regulate homocysteine levels. High level of homocysteine is associated with an increased risk of heart disease. Avocado also contains vitamin E, glutathione, and monounsaturated fat, which help in maintaining a healthy heart.

2. Lower cholesterol levels
Avocados are rich in a compound called beta-sitosterol which has been shown to be effective in lowering blood cholesterol levels. According to a study, patients with mild hypercholesterolemia who included avocados in their diet for 7 days had 17 percent decrease in total blood cholesterol levels, a 22 percent decrease in both LDL (bad cholesterol) and triglyceride levels, and a 11 percent increase in HDL (good cholesterol) levels.

3. Control Blood Pressure
Avocados are also a great source of potassium, which helps in controlling blood pressure levels.

4. Anti-Inflammatory Properties
Phytonutrient compound found in avocados, such as polyphenols and flavonoids have been found to have anti-inflammatory properties, thereby reducing the risk of inflammatory and degenerative disorders.

5. Promote Eye Health
Avocado is an excellent source of carotenoid lutein, which known to help protect against age-related macular degeneration and cataracts.

6. Regulate The Blood Sugar Levels
The monounsaturated (good) fats in avocados can reverse insulin resistance which help to regulate blood sugar levels. Avocados also contain soluble fiber which keep a steady blood sugar levels.

7. Prevent Birth Defects
Avocados are rich in folate, a B vitamin commonly known as folic acid. One cup of avocado provides about 23% of the recommended daily value of folate. The high amount of folate in avocado is essential in the prevention of birth defects, such as neural tube defect and spina bifida.

8. Reduce Strokes Risk
The high levels of folate in avocados may also protect against stroke. A study has shown that individuals who ate a diet rich in folate had a lower risk of stroke than those who did not.

9. Protect Against Cancer
Many studies have shown that avocado can inhibit the growth of prostate cancer. The oleic acid in avocado is also effective in preventing breast cancer.

10. Fight free Radicals
Avocados contain glutathione, a powerful antioxidants that helps fight free radicals in the body.

11. Anti-aging Properties
Being rich in antioxidants, avocado is beneficial in preventing aging symptoms. The glutathione in avocado may boosts immune systems, slows aging process, and encourages a healthy nervous system.

12. Cure Bad Breath
Avocados are one of the best natural mouth wash and bad breath remedies. It is cleanses intestine which is the real cause of coated tongue and bad breath.

13. Increase Nutrient Absorption
Avocado intake is linked with an increased nutrient absorption. A study suggests that, when participants ate salad included avocados, they absorbed five times the amount of carotenoids (a group of nutrients that includes beta carotene and lycopene) than those who did not include avocados.

14. Skin Care
The avocado oil is added in many cosmetics because of its ability to nourish the skin and make your skin glow. It also aids in treating psoriasis, a skin disease that causes skin redness and irritation.

15. Weight Gain
The avocado has 200 calories for 100 grams. Typically, fruits has approximately 60-80 calories for 100 grams. Due to the high amounts of calories, avocado is a best diet for people who want to gain weight. Avocado is a healthy source of calories, unlike many other calorie-dense foods that may contain excess saturated fats and sugar.

Avocados are one of the safest fruits you can buy conventionally-grown,and most experts do not believe you need to purchase organic ones. Their thick skin protects the inner fruit from pesticides. Additionally, it has been rated as one of the safest commercial crops in terms of pesticide exposure,3 so there’s no real need to spend extra money on organic avocados, unless you can afford it.

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Aloe vera Health And Beauty Benefits

Aloe vera Health And Beauty Benefits

Aloe vera is a stemless or very short-stemmed succulent plant growing to 60–100 cm (24–39 in) tall, spreading by offsets. The leaves are thick and fleshy, green to grey-green, with some varieties showing white flecks on the upper and lower stem surfaces. It belongs to the lily family but looks like a cactus. It is Aloe Vera, one of the most important plants used in Ayurveda, the Mother of all healing systems. Extracts from Aloe vera are widely used in the cosmetics and alternative medicine industries, being marketed as variously having rejuvenating, healing or soothing properties. There is, however, little scientific evidence of the effectiveness or safety of Aloe vera extracts for either cosmetic or medicinal purposes.

Aloe vera Health And Beauty Products

Aloe leaves contain a clear gel that is often used as a topical ointment. The green part of the leaf that surrounds the gel can be used to produce a juice or a dried substance (called latex) that is taken by mouth.

What makes Aloe Vera so special?
To begin with, its fat leaves contain a clear healing gel that is 96% water. The other 4% contain more than 75 valuable constituents, such as vitamins, minerals, amino acids, calcium and enzymes. Aloe Vera contains 7 out of 8 essential amino acids required by our body and therefore it can play a vital role for fulfilling our need of protein in our body.

For many years, aloe vera has been recognized for a variety of health benefits. Copious research has found that not only does the aloe vera extract aid in healing from burns as well as reducing scarring and inflammation, the aloe vera juice can also be used internally as a laxative and to treat asthma, peptic ulcers and other digestive disorders. Aloe vera oil has been shown to be effective in treating diabetes, constipation and a poor appetite as well as enhancing the overall immune system.
Aloe vera Health And Beauty Benefits

Aloe vera oil has exhibited anti-viral, anti-bacterial, anti-fungal and anti-inflammatory properties. Containing a host of beneficial compounds, the aloe vera extract has also been shown interesting results when used in conjunction with conventional cancer treatment. It can influence and stimulate assorted factors of the immune system by reducing the inflammation and blood supply to tumors, and can prevent certain compounds from being absorbed by the liver.

Externally, aloe vera oil can be used to induce cell regeneration, treat skin conditions such as psoriasis, eczema, acne and skin ulcers, as well as surgical wounds. This is thought to be because aloe vera oil contains vitamin E and C, as well as zinc and polysaccharides which aid in stimulating epidermal growth and cell repair.

As if that weren't enough, the aloe vera oils have shown rejuvenating and healing benefits in massage therapy, have been effective in killing the virus that causes herpes and shingles, and have shown a positive result in remission of certain skin cancers. The aloe vera extract contains many health benefits proven by extensive research. Talk to your doctor or health practitioner about the advantages of adding aloe vera to your health regimen.

Soothing and Healing
The healing effect of Aloe Vera results from its ability to prevent injury to epithelial tissues, and promote healing of injured tissues. An epithelium is a layer of cells that covers the body. Our largest epithelium is the skin. One of the main applications of Aloe Vera is to soothe a variety of skin ailments such as mild cuts, insect stings, bruises, poison ivy and eczema. It also has antibacterial and antifungal qualities, and increases blood flow to wounded areas. This amazing plant stimulates the skin cells responsible for wound healing and the manufacture of collagen, the protein that controls the aging process of the skin and wrinkling. The skin absorbs Aloe Vera up to four times faster than water and this helps the pores of the skin open and receive the moisture and nutrients of the plant.

Aloe Vera can be applied externally and taken internally too. When taken internally, Aloe Vera juice aids the digestion and absorption of nutrients, helps control blood sugar, increases energy production, promotes cardiovascular health, improves liver function, and boosts the immune system.

How Aloevera Is Used
Most people use Aloe simply by cutting off a piece of leaf and squeezing the liquid onto their skin. This works, but it wastes the inner gel, which is the most potent part of the plant. The gel can be mixed with Vaseline, and applied on black spots on the face and hands to help restore normal skin tone. Heat Aloe Vera leaves and squeeze the juice on burns for quick relief. When the juice is applied on the face it acts as a sun screen and also helps to prevent sunburn. If Aloe Vera gel is mixed with turmeric powder, left on the face overnight, and then washed off the next morning, pimples and acne will gradually disappear. If the gel is boiled with coconut oil, filtered and applied regularly to the scalp, it promotes the growth of healthy and lustrous hair.

 Aloe vera uses

Drinking the juice of Aloe Vera can be very beneficial in the case of a wide range of disorders. Aloe Vera juice helps clear the toxins out of the digestive system, facilitates digestion and improves the functioning of the kidneys, liver and gall bladder. Its antiviral properties promote the healing of warts as well as diabetic wounds. Its capillary dilating properties increase blood circulation and speed up regeneration of skin. The anti-inflammatory properties of the juice make it very effective in treating joint pains and it is also mixed with turmeric and given in cases of spleen enlargement. The list of Aloe Vera’s healing properties goes on and on. In fact, no other natural product contains such large number of constituents useful for humans- which why Aloe Vera has now become part of almost every system of medicine, including contemporary western medicine.

Here is a list of the Top Benefits and Medicinal Uses for Aloe Vera:
1. High in Vitamins & Minerals
Aloe Vera contains many vitamins including A, C, E, folic acid, choline, B1, B2, B3 (niacin), B6. Aloe Vera is also one of the few plants that contains vitamin B12.  The human body cannot store some of these vitamins, so we need to supplement them regularly through our diet. The minerals found in aloe vera include Calcium, Sodium, Iron, Potassium, Copper, Zinc, Manganese, Magnesium, Chromium and more… Plenty of good nutrition in aloe vera juice!

2. Amino Acids
The human body requires 20 amino acids to build protein; 8 of these amino acids are ‘essential’ which means the body can’t make them itself. Aloe vera contains 19 of these amino acids, and 7 of the essential amino acids. So drinking aloe vera juice tops up your body’s daily supply.

3. Aloe Vera is an Adaptogen

Aloe Vera is a well-known adaptogen. An adaptogen is something that boosts the body’s natural ability to adapt to external changes and resist illness. It is thought that aloe’s power as an adaptogen balances the body’s system, stimulating the defense and adaptive mechanisms of the body. This allows you an increased ability to cope with stress (physical, emotional and environmental stress like pollution)

4. Healthy Digestion
A healthy digestive system makes sure that we absorb as many of the nutrients as possible from the foods we eat. Aloe vera juice has natural detoxifying abilities; and drinking aloe vera juice seems to improve bowel regularity and increases protein absorption. It also helps to decrease the amount of unfriendly bacteria and yeast in our gut. Aloe vera has been shown to help reduce and soothe heartburn and other digestive problems.

5. Natural Immune Support
Aloe vera is full of anti-oxidants – natural immune enhancers which fight free radicals within our body. Free radicals are the unstable compounds produced as a side-effect of our metabolism. They are thought to cause various ailments, as well as contributing to the ageing process. Drinking aloe vera juice regularly gives the body a regular supply of anti-oxidants, which can boost and enhance the immune system.

6. Reduce Inflammation
Aloe vera juice contains 12 substances which can slow down or inhibit inflammation, without any side-effects. Some people say that drinking aloe vera juice helps with their stiff, swollen or painful joints.

7. Detox
Aloe vera juice is a great natural aid to detox. With our stressful lives, the pollution around us and the junk foods we eat, we all need to cleanse our systems from time to time. Some people more often than others! Drinking aloe vera juice provides a fantastically rich cocktail of vitamins, minerals and trace elements to help our bodies deal with these stresses and strains everyday.

8. Collagen and Elastin Repair for Healthy Skin
Drinking aloe vera juice adds a rich supply of raw materials to your diet, which can produce and maintain really healthy skin. The skin replaces itself every 28 days. Using the nutritional building blocks of aloe vera, the skin can use these nutrients daily to help combat the effects of ageing. Aloe vera also helps in soothing minor burns, cuts, scrapes and skin irritations.

9. Regulate Weight and Energy Levels
Drinking aloe vera juice naturally allows the body to cleanse the digestive system. Our diets include many substances which can cause fatigue and exhaustion. Taken regularly, aloe vera juice ensures a greater feeling of well-being, allowing energy levels to increase and helps maintain a healthy body weight.

10. Dental Health
Aloe vera is extremely helpful for your mouth and gums. As well as its natural anti-bacterial and anti-microbial actions, it contains vitamins and minerals which promote cell growth and healing. There are some aloe vera toothgels available which contain a high level of pure aloe vera, which may help with bleeding gums and mouth ulcers.

11. Better than Nutritional Supplements
Recent research has shown that adding good foods to our diets, rich in naturally occurring vitamins and minerals, is far better than adding supplements alone. The good news is that Aloe Vera juice is considered a food, rather than a manufactured supplement. So drinking aloe vera juice is probably better than taking supplements alone, because our bodies can absorb all the nutrients in aloe vera more easily, and utilize them more effectively.

12. Cardiovascular Health
There hasn’t been a lot of studies conducted in this but there has been some research to show that Aloe Vera extract injected into the blood, greatly multiplies the oxygen transportation and diffusion capabilities of the red blood cells.

According to a study published in the 2000 issue of the British Medical Journal, beta sitosterol helps to lower cholesterol. By regulating blood pressure, improving circulation and oxidation of the blood, lowering cholesterol, and making blood less sticky, Aloe Vera juice may be able to help lower the risk of heart disease.

Aloe Vera Intake Precautions
This plant is incredibly medicinal, yet there are some cautions against long-term use. Just because a little is beneficial, doesn’t mean that a lot is more beneficial. This is an incredibly potent herb and should be used with a level of respect for its potency. Long-term use can lead to loss of electrolytes, especially potassium.

Avoid taking aloe internally during pregnancy, menstruation, if you have hemorrhoids or degeneration of the liver and gall bladder.

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Airborne Health Formula Vitamins and Minerals

Airborne Health Formula Vitamins and Minerals

Airborne supplements have been around for at least 18 years. This old dietary supplement contains a variety of amino acids, anti oxidants, herbal extracts, minerals, electrolytes and vitamins. The Airborne product is available in many formulations including tablets, lozenges, pill and powder. Many large chain stores stock Airborne dietary supplement.

Airborne is a dietary supplement containing herbal extracts, amino acids, antioxidants, electrolytes, synthetic vitamins, and other ingredients marketed as a dietary supplement supporting the immune. The key ingredients in Airborne products have been shown to help support a healthy immune system as shown in scientific studies and medical journals.

Airborne Health Formula Vitamins and Minerals

How It Works ? 
Vitamin C
Vitamin C performs a range of functions in the maintenance and functioning of the body. Stress conditions, such as exercise, travel, or work stress may result in increased Vitamin C use. Additional dietary Vitamin C helps to adjust the high levels of stress hormones and preserve the levels of Vitamin C that helps to maintain a healthy immune system.

Vitamin E
Vitamin E is the general term for a family of fat-soluble Vitamins with antioxidant effects.

Proprietary Herbal Blend
Airborne's formula contains a proprietary blend of herbs extracted from whole plant materials. The blend contains the following herbal ingredients: Lonicera, Forsythia, Schizonepeta, Ginger, Chinese Vitex, Isatis and Echinacea.

Zinc is an essential mineral. It is required to support the immune system. As an essential mineral involved in the process of Vitamin A absorption, transport and use, zinc also supports the immune supporting effect of Vitamin A.

Vitamin A
Vitamin A includes several compounds which support the immune system through their antioxidant properties.

Other Ingredients
Other ingredients include Selenium, Manganese, Magnesium and Airborne's amino acid blend containing glutamine and lysine.

Airborne Health Formula

Help support your immune system in several ways:
• Eat a healthy diet, rich in antioxidants like vitamins A, C & E
• Exercise regularly
• Wash hands regularly
• Get enough sleep
• Supplement your diet with vitamins, minerals and herbs

Airborne Effervescent Health Formula Tablets are dietary supplements that help support the immune system. It contains a blast of vitamin C along with 13 other vitamins, minerals, and herbs. Vitamin C fortifies the immune system and helps the body fight against disease. This immune support supplement has a rich source of zinc which is an essential nutrient to fight off bacteria and virus. Echinacea, one of the ingredients of this Airborne dietary supplement, is said to reduce the severity of colds and help recover faster from colds. One effervescent tablet contains vitamin 1000 mg of vitamin C and is high in antioxidants. It also contains 350 mg of herbal blend including Echinacea and ginger. Effervescent tablets and packets dissolve rapidly and help promote absorption into the body.

Airborne Effervescent Tablets are available in a variety of flavors, including: Original Zesty Orange, Lemon-Lime, Pink Grapefruit and Very Berry.

New Airborne Chewable Tablets

Our immune system’s got a big job to do and supporting it just got more convenient thanks to Airborne Chewable tablets. Airborne included with powerful formula of 14 vitamins, minerals and herbs, including Zinc, Echinacea and a blast of Vitamin C into easy-to-chew tablets. Water not required. So give me a C! Give me an H! Give me an E alright. Come in two great-tasting flavors – Citrus & Berry.

New Airborne Chewable Tablets

4 Chewable Tablets equal:
1,000 mg of Vitamin C
High in Antioxidants (Vitamins A,C, and E)
Excellent Source of Zinc and Selenium
350 mg of Herbal Blend including Echinacea and Ginger

Airborne On-The-Go Packets
Your day is packed. Your time is short. And that’s just the way it is. Airborne® On-The-Go products are there to help support your immune system, to give you that blast of Vitamin C and 13 other vitamins, minerals and herbs during your non-stop day of work, kids, exercise, family whew! We’re getting worn out thinking about it. Let’s all fizz out now! Available in Lemonade and Very Berry flavors.

1 Effervescent Packet equals:
1,000 mg of Vitamin C
High in Antioxidants (Vitamins A,C, and E)
Excellent Source of Zinc and Selenium
350 mg of Herbal Blend including Echinacea and Ginger

Airborne Plus Energy
Immune Support Supplement with herbs, vitamins & minerals. Refreshing mix. Helps support your immune system. 8 B-vitamins help support energy metabolism. Caffeine free (a naturally caffeine free product). Adjust amount of water to suit your taste. Airborne Plus Energy provides the same great immune-support ingredients as Airborne Effervescent Tablets, plus 8 B-vitamins that work with your body to help convert food into natural energy. Naturally sweetened. Gluten free. No preservatives. Contains no artificial flavors or preservatives. Recyclable carton. Try Citrus and Berry Flavor.

1 Packet equals:
1,000 mg of Vitamin C
8 B-Vitamins
High in Antioxidants (Vitamins A,C, and E)
Excellent Source of Zinc and Selenium
350 mg of Herbal Blend including Echinacea and Ginger

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