Gummy Vitamins And Mineral SupplementGummies or jelly sweets are a broad category of gelatin-based, chewy candys. Gummy vitamins can contain special formulas geared toward different individual health concerns such as bone building, immune system enhancement, eye health and energy levels. Regularly eating gummy vitamins can provide numerous benefits. Gummy vitamins shaped in the form of bears or popular cartoon characters make vitamin-taking more appealing to children. Tastiness via flavorings such as cherry, orange and/or raspberry is another benefit that both adults and children may welcome. Vitamins offer a low-calorie, high-nutrient way to maintain weight, reduce risks of developing health ailments like the flu or other infections, improve visual capabilities and keep the body functioning at a healthy level throughout the day.
Everyone needs vitamins and minerals. They help release energy from our food and help build muscle, bone, blood and other vital tissue. Without vitamins and minerals, we cannot maintain good health and normal growth. During the active, growing years of childhood, it is important to ensure that children receive all the vitamins and minerals they need every day. Since the body does not store all essential vitamins and minerals, some have to be supplied on a regular basis. Unfortunately, many Americans have poor eating habits which can make it difficult to get all of the vitamins and minerals we need. To supplement your diet, gummies can be taken to help assure adequate nutrition.
Benefits Of Taking A Vitamin And Mineral Supplement And Their Functions
Vitamin And Their Functions
• Vitamin A - Helps support a healthy immune system.
• Vitamin A as beta-carotene - Form of vitamin A thought to function as an antioxidant, which may provide protection against cell-damaging free radicals. Beta-carotene is found in dark green and orange vegetables and fruit that often are lacking in children's diets.
• Thiamin (B1), Riboflavin (B2), Niacin, Vitamin B6 Pantothenic Acid and Biotin - B vitamins help your body turn food into the energy it needs to function optimally. Taking B vitamins is important in helping your child grow up healthy and strong.
• Vitamin B12 - Essential for normal healthy nerve tissue and healthy red blood cell formation. Especially difficult to get for those who avoid animal products.
• Folic Acid - Essential for growth through its involvement in DNA production and healthy red blood cell formation.
• Vitamin C - Antioxidant necessary for healthy gums and to inhibit damage to body cells. Vitamin C also helps support immunity.
• Vitamin E - Antioxidant that works to promote heart health and to help protect body cells.
• Vitamin D - Vitamin D helps promote the absorption of Calcium and Phosphorous and regulates how much calcium remains in your blood.
Mineral Supplement And Their Functions
• Phosphorous - Helps generate energy in every cell of your body. It is also a key component of bones and teeth.
• Zinc - Supports cell reproduction and tissue growth and repair. Adequate Zinc intake is essential for growth. Zinc helps your body use carbohydrates, proteins, and fats.
• Iron - Serves as an essential part of hemoglobin, which carries oxygen in your blood from your lungs to every body cell. Iron helps support a healthy immune system.
• Calcium - Builds strong bones and teeth. Calcium helps your muscles contract and heart beat and plays a role in normal nerve function.
• Iodine - The chief component of thyroid hormones which regulate body energy metabolism.
• Magnesium - Necessary for energy metabolism, helps maintain body cells in nerves and muscles, and signals muscles to relax and contract. Magnesium serves as a component of bones.
• Copper - Helps your body make hemoglobin, needed to carry oxygen in red blood cells. Copper also helps your body produce energy in its cells.
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