Liver Support Supplements And Foods That Cleanse the Liver
The liver clears toxins from the body, processes food nutrients and is involved in regulating body metabolism. Fat accumulation, alcohol misuse, viral infection, iron or copper accumulation, toxic damage and cancer can damage the liver. Liver problems can occur in response to viruses and chemicals. Liver disorders include fatty liver, cirrhosis, hepatitis, haemochromatosis, autoimmune liver disorders, cancer and some rare inherited diseases. Some liver problems are temporary and go away on their own, while other liver problems can last for a long time and lead to serious complications.
Signs and symptoms of liver problems include:
• Discolored skin and eyes that appear yellowish
• Abdominal pain and swelling
• Itchy skin that doesn't seem to go away
• Dark urine color
• Pale stool color
• Bloody or tar-colored stool
• Chronic fatigue
• Loss of appetite
Some additional ways to keep your liver healthy:
1. Eat a well balanced, nutritionally adequate diet. If you enjoy foods from each of the four food groups, you will probably obtain the nutrients you need.
2. Cut down on the amount of deep-fried and fatty foods you and your family consume. Doctors believe that the risk of gallbladder disorders (including gallstones, a liver-related disease) can be reduced by avoiding high-fat and cholesterol foods.
3. Minimize your consumption of smoked, cured and salted foods. Taste your food before adding salt! Or try alternative seasonings in your cooking such as lemon juice, onion, vinegar, garlic, pepper, mustard, cloves, sage or thyme.
4. Increase your intake of high-fiber foods such as fresh fruits and vegetables, whole grain breads, rice and cereals. A high-fiber diet is especially helpful in keeping the liver healthy.
5. Rich desserts, snacks and drinks are high in calories because of the amount of sweetening (and often fat) they contain. Why not munch on some fruit instead?
6. Keep your weight close to ideal. Medical researchers have established a direct correlation between obesity and the development of gallbladder disorders.
Foods That Cleanse the Liver
1. Garlic: Just a small amount of this pungent white bulb has the ability to activate liver enzymes that help your body flush out toxins. Garlic also holds high amounts of allicin and selenium, two natural compounds that aid in liver cleansing.
2. Grapefruit: High in both vitamin C and antioxidants, grapefruit increases the natural cleansing processes of the liver. A small glass of freshly-squeezed grapefruit juice will help boost production of the liver detoxification enzymes that help flush out carcinogens and other toxins.
3. Beets and Carrots: Both are extremely high in plant-flavonoids and beta-carotene; eating beets and carrots can help stimulate and improve overall liver function.
4. Green Tea: This liver-loving beverage is full of plant antioxidants known as catechins, a compound known to assist liver function. Green tea is not only delicious, it’s also a great way to improve your overall diet. Learn more about the benefits of green tea.
5. Leafy Green Vegetables: One of our most powerful allies in cleansing the liver, leafy greens can be eaten raw, cooked, or juiced. Extremely high in plant chlorophylls, greens suck up environmental toxins from the blood stream. With their distinct ability to neutralize heavy metals, chemicals and pesticides, these cleansing foods offer a powerful protective mechanism for the liver. Try incorporating leafy greens such as bitter gourd, arugula, dandelion greens, spinach, mustard greens, and chicory into your diet. This will help increase the creation and flow of bile, the substance that removes waste from the organs and blood.
6. Avocados: This nutrient-dense super-food helps the body produce glutathione, a compound that is necessary for the liver to cleanse harmful toxins.
7. Apples: High in pectin, apples hold the chemical constituents necessary for the body to cleanse and release toxins from the digestive tract. This, in turn, makes it easier for the liver to handle the toxic load during the cleansing process.
8. Olive Oil: Cold-pressed organic oils such as olive, hemp and flax-seed are great for the liver, when used in moderation. They help the body by providing a lipid base that can suck up harmful toxins in the body. In this way, it takes some of the burden off the liver in terms of the toxic overload many of us suffer from.
9. Whole Grains: Grains, such as brown rice, are rich in B-complex vitamins which are nutrients known to improve overall fat metabolization, liver function and liver decongestion. If possible, do not eat foods with white flour, instead try eating whole wheat alternatives.
10. Cruciferous Vegetables: Eating broccoli and cauliflower will increase the amount of glucosinolate in your system, adding to enzyme production in the liver. These natural enzymes help flush out carcinogens, and other toxins, out of our body which may significantly lower risks associated with cancer.
11. Lemons & Limes: These citrus fruits contain very high amounts of vitamin C, which aids the body in synthesizing toxic materials into substances that can be absorbed by water. Drinking freshly-squeezed lemon or lime juice in the morning helps stimulate the liver.
12. Walnuts: Holding high amounts of the amino acid arginine, walnuts aid the liver in detoxifying ammonia. Walnuts are also high in glutathione and omega-3 fatty acids, which support normal liver cleansing actions. Make sure you chew the nuts well (until they are liquefied) before swallowing.
13. Cabbage: Much like broccoli and cauliflower, eating cabbage helps stimulate the activation of two crucial liver detoxifying enzymes that help flush out toxins. Try eating more kimchi, coleslaw, cabbage soup and sauerkraut.
14. Turmeric: The liver’s favorite spice. Try adding some of this detoxifying goodness into your next lentil stew or veggie dish for an instant liver pick-me-up. Turmeric helps boost liver detox, by assisting enzymes that actively flush out dietary carcinogens.
Eating the above food is the best way to keep your liver healthy and functioning the way you need it to. If you could encourage you to incorporate these liver cleanse foods into your weekly diet. It is a great way to help keep your liver functioning properly. However, for best results, we recommend performing a liver cleanse supplements.
Health Benefits of Doing a Liver Cleanse
• Improved digestion and elimination of toxins
• Easier to lose weight because the liver can break down fats more efficiently
• Balanced cholesterol levels
• Increase in energy and vitality
• Feeling lighter and healthier
• Emotionally balanced and less stressed
• Decreased bloating and gas
• Improved memory and reduction of brain fog
• Reduced cravings for sugar and fatty foods
• Removal of 100-500 liver and gallbladder stones which clog the liver
• Removal of toxic fatty deposits and smaller particles of buildup
Liver Support Supplements are especially designed to protect your liver during and after a cycle of prohormone. Liver support supplements contains ingredients that focus only on the protection of your liver.
Liver Support: whether replenishing the liver's own nutrients, providing statins to help with cholesterol levels or aiding overall function with antioxidants, you'll find Myotcstore.com just the right liver health supplements and nutrients to keep your liver healthy. Liver formula should include adequate amounts of Milk Thistle, Alpha Lipoic Acid and N-acetyl-Cysteine.
1. Milk Thistle: Under many research studies, it has been proved that the usage of Milk Thistle gives to human a good protection for the liver from damages (toxicity of methylated prohormones). Milk Thistle also has the ability to detoxify a liver.
2. N-Acetyl-Cysteine (NAC): Like Milk Thistle, NAC works in the same way to prevent the damages on the liver and it can also be used to detoxify the liver.
3. Alpha Lipoic Acid: Alpha-lipoic acid is an antioxidant that is made by the body and is found in every cell, where it helps turn glucose into energy. Antioxidants attack "free radicals," which cause harmful chemical reactions that can damage cells in the body, making it harder for the body to fight off infections.
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