Menopause And PMS Condition Supplements
Most women reach menopause between the ages of 45 and 55, the average being around 51. Menopause before the age of 40 is called ‘premature menopause’ and before the age of 45 it is called ‘early menopause’.
What is PMS?
PMS stands for Pre-Menstrual Syndrome that is a combination of symptoms some girls suffer from a week or so before their period. The symptoms usually go away after your period starts. The intensity of the symptoms varies from woman to woman.
PMS gives rise to mood swings, like feeling depressed and sometimes unusually upset and angry. Mood swings are just one of the effects. Some also develop breast tenderness, headaches and tiredness. There is nothing to worry about as it happens to most women and girls going through their period.
Premenstrual mood changes
Once a young woman starts menstruating, she may begin to experience emotional changes around the time of her period. 75 percent of women with regular period cycles report unpleasant physical or psychological symptoms before their periods. Premenstrual syndrome, or PMS, affects 30 to 80 percent of women.
Psychological symptoms of PMS include:
• Sensitivity to rejection
• Sense of feeling overwhelmed
• Social withdrawal
Physical symptoms of PMS include:
• Fatigue (feeling tired)
• Sleep disturbance
• Increased appetite
• Abdominal bloating
• Breast tenderness
• Headaches (sometimes known as menstrual migraines)
• Muscle aches and joint pain
• Swelling of extremities
What are the symptoms of menopause and peri-menopause?
Experts say that technically, the menopause is confirmed when a woman has not had a menstrual period for one year. However, the symptoms and signs of menopause generally appear well before that one-year period is over. They may include:
1. Irregular periods - this is usually the first symptom; menstrual pattern changes. Some women may experience a period every two to three weeks, while others will not have one for months at a time.
2. Lower fertility - during the peri-menopausal stage of a woman's life, her estrogen levels will drop significantly, lowering her chances of becoming pregnant.
3. Vaginal dryness - this may be accompanied by itching and/or discomfort. It tends to happen during the peri-menopause. Some women may experience dyspareunia (pain during sex). The term vaginal atrophy refers to an inflammation of the vagina as a result of the thinning and shrinking of the tissues, as well as decreased lubrication, caused by a lack of estrogen. Approximately 30% of women experience vaginal atrophy symptoms during the early post-menopausal period, while 47% do so during the later post-menopausal period. There are cases of women who experience vaginal atrophy more than a decade after their final period. The majority of post-menopausal women are uncomfortable talking about vaginal dryness and pain and are reluctant to seek medical help.
4. Hot flashes - a sudden feeling of heat in the upper body. It may start in the face, neck or chest, and then spreads upwards or downwards (depending on where it started). The skin on the face, neck or chest may redden and become patchy, and the woman typically starts to sweat. The heart rate may suddenly increase (tachycardia), or it may become irregular or stronger than usual (palpitations). Hot flashes generally occur during the first year after a woman's final period.
5. Night sweats - if the hot flashes happen in bed they are called night sweats. Most women say their hot flashes do not last more than a few minutes.
6. Disturbed sleep - sleeping problems are generally caused by night sweats, but not always. Sleep disturbance may be caused by insomnia or anxiety. Difficulty falling asleep and staying asleep increase as women go through menopause.
7. Urinary problems - women tend to be more susceptible urinary tract infections, such as cystitis. Having to urinate may also occur more frequently.
8. Moodiness - this often goes hand-in-hand with sleep disturbance. Experts say that most mood disturbances are triggered by poor sleep.
9. Problems focusing and learning - Some women may also have short-term memory problems, as well as finding it hard to concentrate on something for long. Some women may not be able to learn as well shortly before menopause compared to other stages in life.
10. More fat building up in the abdomen: Belly fat weight gain is a well-known symptom associated with late perimenopause and menopause. Unfortunately, gaining weight in this area is far unhealthier than gaining weight in other portions of the body. Gaining abdominal weight puts extra stress on the body organs also located within this area of the torso.
11. Hair loss (thinning hair): If your hair loss is sudden and rapid, this is not normal and it may be a clue that your body is responding to a stressful event, illness, hormonal imbalance or medication. But given that you’ve started menopause, it is likely your hair loss is related to the physical and psychological changes that occur during this stage of life.
12. Loss of breast size: The lack of estrogen affects breast size and supporting tissue. After menopause, breasts may stretch, decrease in size, or soften because there is less connective tissue and less glandular tissue.
Staying healthy after menopause may mean making some changes in the way you live. Diet, exercise and lifestyle changes can reduce the symptoms and complications of menopause. The following recommendations are appropriate for all women who are approaching menopause or who are in menopause.
• Refrain from smoking: Smoking increases the risk of osteoporosis and hip fractures. Smoking also increases the risk of heart attack and stroke.
• Limit caffeine: High caffeine intake, more than three cups per day, can aggravate hot flashes and may contribute to osteoporosis.
• Wear layers of clothing: Since you can have hot flashes any time, wearing layers can help you to cool off quickly during a hot flash and warm up if you get chilled after a flush. Keep bed blankets light and use layers at night for the same reason.
• Exercise: Exercise can reduce blood pressure and the risk of heart attack and stroke. Relieve hot flashes in some women. Reduce osteoporosis and fractures. Exercise to prevent weak or thin bones must be weight-bearing exercise such as walking, low-impact aerobics, dancing, lifting weights, or playing a racquet sport such as tennis or paddle ball. Exercise does not need to be vigorous to help. Walking a few miles per day helps to maintain bone mass.
• Get sunlight and vitamin D: Vitamin D helps your body absorb enough calcium from food. You can get enough vitamin D with only a few minutes of sun exposure each day. If natural sunlight is not an option, you should take 400 to 800 international units of vitamin D every day.
• Treat vaginal dryness: Lubricants such as Astroglide or K-Y Lubricant can help with dryness during sex. Vaginal moisturizers such as Replens or K-Y Vaginal Moisturizer can help to treat irritation due to dryness. Doctors can also prescribe a hormonal cream if over the counter treatments do not work.
• Consume calcium: Women should get between 800 to 1,500 milligrams of calcium every day. Good sources of calcium include:
i. Dark green vegetables (except spinach, which contains another ingredient that reduces the amount of calcium that can be absorbed from the food) - One cup of turnip greens supplies 197 milligrams of calcium, and 1 cup of broccoli provides 94 milligrams.
ii. Dairy products - One cup of milk provides approximately 300 milligrams of calcium, and 1 cup of yogurt supplies 372 milligrams. Cheese is another good source. One ounce of Swiss cheese has 272 milligrams of calcium.
iii. Sardines and salmon - Four ounces of sardines provide 429 milligrams of calcium, and 4 ounces of salmon have 239 milligrams of calcium.
iv. Legumes - One cup of navy beans supplies 127 milligrams of calcium.
Menopause supplements are able to relieve many of the symptoms of perimenopause from hot flashes to depression. This particular type of menopause treatment is over-the-counter and most supplements require only one pill taken twice a day in order to see and feel the difference. In determining which of the many different menopause supplements to use it is important that the supplement has information regarding clinical trials and that it uses ingredients like black cohosh and red clover which are scientifically proven to work at relieving menopausal symptoms. Menopause symptoms often manifest physically, emotionally, and mentally. All-natural menopause supplements use the best organic ingredients in order to stop such symptoms without any side effects or potential risks.
Some women may hear the phrase natural menopause treatment and automatically tune out, discounting it as ineffective. Fortunately this is a misconception that is easily remedied. Natural menopause treatments include menopause supplements. Rather than being ineffective and useless in improving the symptoms of menopause ranging from hot flashes to depression, certain supplements are clinically proven to relieve such common symptoms of menopause. Furthermore natural treatments for menopause have little to no risk of adversely affecting a woman’s health as other treatment methods do. An over-the-counter supplement can treat a variety of different symptoms associated with menopause in a completely safe process.
Menopause supplements alongside hormone replacement therapy treat the widest range of menopausal symptoms. Most supplements are clinically proven to decrease the severity of menopause symptoms in general, ease hot flashes, increase sex drive, and restore energy. Many of the best supplements are also able to increase immune system function. In addition by using all-natural ingredients like black cohosh supplements decrease the risk of any complications arising from their use. The majority of supplements are also free of any side-effects.
Overall menopause supplements are the safest way to reduce symptoms of menopause. Not only are they safe but they also provide the largest range of treatment, encompassing most of the potential symptoms associated with menopause.
1. Take medicine if your doctor prescribes it for you, especially if it is for health problems you cannot see or feel for example, high blood pressure, high cholesterol, or osteoporosis.
2. Use a water-based vaginal lubricant (not petroleum jelly) or a vaginal estrogen cream or tablet to help with vaginal discomfort.
3. Get regular pelvic and breast exams, Pap tests, and mammograms. You should also be checked for colon and rectal cancer and for skin cancer. Contact your doctor right away if you notice a lump in your breast or a mole that has changed.
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