Anti Aging Specialised Treatments And TipsThe different types of anti-aging skin treatments target such issues as fine lines, wrinkles, rough skin texture, under-eye bags, dryness, and sagging skin. These products also fight additional signs of aging involving discoloration of the skin, such as dark spots and under eye circles. Among the most popular topical, non-invasive anti-aging skin treatments are microdermabrasion; products containing anti-aging ingredients, such as peptides; and retinol remedies.
Microdermabrasion utilizes fine crystals that are gently massaged over the face, exfoliating the top layer of skin where signs of aging are most obvious. Anti-aging skin treatments using microdermabrasion are available from dermatologists as well as in over-the-counter products for at-home use. While it is normal to experience mild irritation on the skin with at-home kits, users should be careful to follow instructions carefully to avoid damaging delicate facial skin.
Anti-aging skin treatments containing peptides have proven particularly effective at boosting collagen production, making skin firmer. Made of proteins called amino acids, along with other molecules, several kinds of peptides are used in age-fighting skin care products. The most popular include acetyl hexapeptide-3, palmitoyl pentapeptide-3, palmitoyl oligopeptide and copper peptides.
Retinol is another anti-aging skin treatment that is comprised of vitamin A and is the purest and most vigorous form of the vitamin. Retinol, in the drug group of retinoids, has a small molecular structure, which when used in anti-aging skin products, easily penetrates the layers of the skin to provide several anti-aging benefits, including repairing lower layers of skin, smoothing lines and wrinkles, and increasing skin elasticity. It also helps repair damage caused by prior sun exposure and stimulates collagen production in the skin.
Alpha hydroxy acids also are used in anti-aging skin treatments to fight fine lines and make the surface of the skin smoother. The acids are available in variety of concentrations: over-the-counter products containing alpha hydroxy acids have less than a 10% concentration, cosmetologists use between a 20% and 30% concentration and medical professionals use up to a 70% concentration. Dermatologists use these high levels to perform chemical peels, which fight signs of aging and may remove surface scars. While the at-home products work gently, the higher concentrations used by professionals may cause skin irritation, such as redness, oozing and peeling, which could potentially take several weeks to heal.
Choose the Best Anti-Aging Skin Cream
There is no hard-and-fast rule for choosing the best anti-aging face cream. Each person may need something different from an anti-aging cream, depending upon individual skin issues and age. In addition, many anti-aging face creams don't do much to slow the signs of aging, because they don't contain the proper rejuvenating ingredients. Creams that contain antioxidants and alpha hydroxy acids (AHAs) are best for maintaining skin's youthful appearance. Specific ingredients may vary depending upon the user's personal skin care needs.
When choosing an anti-aging face cream, look for a cream that contains alpha hydroxy acids. These acids, which are generally derived from natural fruit sources or milk, have proven regenerative powers for the skin. They help to exfoliate the upper layers of the skin, keep skin bright, and reduce the appearance of fine lines, wrinkles, blemishes, and sun spots. AHA creams can also stimulate the production of collagen and elastin within the skin, to keep skin firm and supple.
Antioxidants are another important ingredient found in most effective anti-aging face creams. Antioxidants help to increase skin's cell turnover, for healthier, brighter skin. They can also help to prevent the sun damage that may worsen signs of aging. Popular antioxidant face cream ingredients include vitamins E, C, and A. Reservatrol, hyaluronic acid, CQ10, and alpha lipoic acid can also increase the rejuvenating properties of an anti-aging face cream.
Everyone's skin is different, so consider your individual needs when choosing an anti-aging face cream. A cream that meets your individual needs is generally best. Those with dry skin may experience more fine lines and wrinkles, but fewer problems with blemishes and acne scarring. Oily skin may be more prone to acne and blemishes, while combination skin may be prone to acne in some areas but not in others. Normal skin types may be less prone to all skin issues, and may not need a very powerful anti-aging face cream.
Before choosing an anti-aging skin cream, determine your skin type. Dry skin often requires more intense hydration, while oily and combination skins may require a water-based cream to prevent excess oil production. Those with normal skin have more options when choosing an anti-aging face cream, while those with sensitive skin may be more prone to irritation from the acids found in the product.
Identify the skin issues you want to work on when you choose an anti-aging face cream. Those with fine lines, wrinkles, and blemishes may want to choose an exfoliating, hydrating cream. Those with sagging skin may want to choose a cream that firms and strengthens skin by promoting collagen and elastin production. Younger users may choose a gentler product, while users with mature skin may choose a more powerful cream or choose to use a combination of anti-aging skin products for the best results.
Anti Aging Skin Care Tips
While nothing can prevent aging, some natural anti-aging techniques can help keep skin looking younger for a longer period. The best tips include avoiding excessive exposure to the sun, eating a healthy diet, getting plenty of exercise, and keeping the skin moisturized. Following these tips can help keep the skin in good shape and prevent the breakdown of the fibers responsible for maintaining overall skin structure.
• Always be to wear UVA and UVB protective sunscreen every day, every season, rain or shine. Apply sun protection cream and lotions to all exposed areas of the body including the neck and decollete. SPF 30 is ideal for daily use for those who get more than a few minutes of exposure daily or for those who drive. UVA (aging) rays can penetrate glass so protection is absolutely necessary. Apply your moisturizer first and then layer over SPF 30 at least 20 minutes before sun exposure. Delicate eyes and lip area need special care too. Look for a lip balm and daily eye cream that contain sunscreen for the best anti-aging protection. Using make-up that contains sunscreen is also an easy and convenient way to get your daily, moderate sun protection.
• Don’t be fooled by the sunscreen guideline that by multiplying the SPF number by the length of time it takes you to burn, is the amount of time your skin will stay safe in the sun. There are many variables to consider such as time of day, location, humidity, sweating, and inadequate application. Using the maximum amount of protection and reapplying thoroughly and often is the best anti-aging protection you can give your skin.
• Fill your diet with antioxidant rich foods like fruits and vegetables. Good skin health comes with healthy diets. Green leafy veggies like kale and spinach have some of the highest vitamin content of all vegetables so eat up.
• Consume foods with Omega-3, an essential fatty acid which promotes healthy formation of cells, making them supple and flexible. Eat more salmon, tuna, walnuts, kale, spinach and winter squash for softer skin. Flaxseed Oil also contains high levels of Omega-3 and can be drizzled on your salads and veggies.
• Drink alcohol in moderation. Not only for health reasons but for your complexion. Drinking alcohol dilates blood vessels in the skin and increases the blood flow near skin’s surface. Overstressing the liver can show up on the skin as a sallow complexion along with promoting the bad collagen (scar tissue) to build in the skin. Blood vessels can become permanently damaged over time causing a blotchy, uneven, red look to the skin. Alcohol is also a diuretic and it dehydrates the body resulting is less plump, unhealthy looking skin.
• Stop smoking. Smoking causes a narrowing of the blood vessels in the skin due to the accumulated nicotine and also reduces the collagen and elastin production in the skin causing it to age and sag prematurely. Not only does smoking deplete the body of Vitamin C which is needed for plump and healthy skin, the repeated puckering of the lips can cause early wrinkles around the mouth and lips.
• Too much sugar consumption over long periods of time has been shown to cause skin to dull and wrinkle prematurely due to a process in the body called glycation. This natural process causes the sugar in the bloodstream, to attach to proteins that form harmful molecules called AGE’s or advanced glycation end products. These AGE’s damage other proteins in the skin, particularly the collagen and elastin fibers, which keep skin supple and elastic. Since collagen is the most prevalent protein in the body, once damaged it becomes brittle leading to sagging. According to a British study, these effects start around age 35 and increase rapidly thereafter. Limit sugar intake not only for your waistline but for your skin!
• Cold weather protection is necessary for keeping skin soft and feeling smooth. When temperatures dip into the freezing zone the skin requires special care against chapping and dehydration. Moisturizers are made with as much as 70 percent water which will not be any good on your face in the dead of winter. Protective creams are made with minimal water and maximum emollients so the skin stays well moisturized even on the coldest of days.
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