Thicker Hair NaturallyHair loss is a problem that is common not only in men, but also in women. Seeing your hair thinning every day is really frustrating, as most people consider their hair as an asset that enhances their overall appearance. The causes of hair loss or hair thinning cannot be attributed to just one factor, rather there are several factors that can cause this problem. One of the most common reason that leads to loss of hair in people is heredity. People whose parents or grandparents have thin hair or suffer from frequent hair fall, are most likely to have the same pattern.
Even exposure of hair to pollution, dust, chemicals, etc., can contribute to hair loss and thinning hair. An unhealthy diet along with stress also contributes to the problem of hair loss. In the quest to get thick and lustrous hair, people try out different hair treatments that are touted to make hair thick. However, these treatments can be on the expensive side and the results might not live up to one's expectations. Hence, it is better to find natural ways of getting thicker hair.
Thick, long, beautiful and healthy hair is every woman's dream. Men also want to have thicker, healthier hair. However, one need not make multitude of visits to the hair salon to get that beautiful mane. We want to grow thicker hair fast, but we do not take into consideration the damage we do to our hair with the various treatments, we do for the hair. Excessive use of heat treatments for styling, blow drying, straightening, perming, etc. takes it toll on the hair and the hair begins to thin. Although genetics do have a role to play in thinning of hair, there are other reasons as well, but one can actually take measures to help the hair grow thicker.
Dos and Don'ts To Make Hair Thicker
Many times the reason for thinning hair is associated with certain 'bad hair habits' that are hazardous for hair health and lead to various hair problems, including thinning hair and hair fall. So to make your hair thicker you need to get rid of those habits in the first place:
• Do not use harsh chemicals on your hair, be it strong shampoos or conditioners.
• Do not expose your hair to too much heat by ironing, blow drying, and rolling them frequently.
• Do not use hot water while shampooing your hair as it can damage your hair faster.
• Do not wash your hair everyday as it can make the scalp and hair dry making them vulnerable to hair fall.
• Do not tie your hair all the time with a tight hair band as it can weaken the hair follicles.
• Do not comb wet hair as they are more susceptible for breakage.
These were some of the don'ts that you must adhere to. The aforementioned habits would damage your hair in the long run by making hair follicles dry and dead which can result in thinning hair.
Now there are certain hair care tips cum habits that your should inculcate in your daily hair care regimen to make your hair thicker and fuller naturally:
• Use shampoo and conditioners that are low on chemicals and mild on hair.
• Wash your hair only twice a week. If you have oily hair then prefer to wash them every alternate day with a soft shampoo.
• Use a deep conditioner for your hair at least once a week as it nourishes hair follicles making them stronger.
• Always let your hair air dry after tapping the extra water by soft cotton towel.
• Always comb your hair with a wide toothed brush to avoid hair breakage.
• Massage your hair at least once a week with warm coconut oil. You can also use olive oil or jojoba oil which is also known to make hair stringer and thicker.
• Always wear a cap or cover your hair before stepping out in the hot sun to prevent them from getting damaged from harsh ultraviolet rays.
• A healthy and balanced diet which is full of different minerals and vitamins is very important to keep hair healthy and strong. A protein rich diet is essential to strengthen hair follicles.
• Following a regular exercise regimen will also help you improve hair health by promoting better blood circulation in the body including the scalp.
Natural Ways to Get Thicker Hair
1. Oil Massage
Massaging your scalp regularly with pure coconut oil is one of the best methods to get thicker hair naturally. But just applying coconut oil straight from a bottle is not going to give you any results. You need to heat the coconut oil and apply this warm oil on the scalp by moving your fingers in gentle circular motion. Apart from coconut oil, you can also use some other oil like olive oil, jojoba oil and pure almond oil. Once you have applied the oil, wet a towel in hot water, squeeze off the excess water and wrap it around your hair. Following this procedure at least once a week, helps in stimulating hair follicles, which promotes hair growth and makes hair thick and lustrous.
2. Natural Hair Masks
Most of the time, hair is not hydrated and this leads to dry hair. Dry hair is more prone to breakage and split ends. This will ultimately lead to hair fall, making hair thin and lanky. So, you need to moisturize your tresses with a hydrating hair mask. Although there are many hair masks available in the market, it is best that you use a homemade mask. The best natural mask is an avocado hair mask. To make this mask, you need to mash half a ripe avocado with two tablespoons of extra virgin olive oil until you have a thick paste without any lumps. Add some more olive oil, if the mixture is too thick. After shampooing your hair, blot off excess water and apply this mask on your hair. If you have limp or flat hair, then don't apply this mask on hair roots. Cover hair with a shower cap and leave the mask for 15-20 minutes. Rinse hair thoroughly and condition as usual.
3. Hair Washing Care
Shampooing your hair regularly is important, but excessive shampooing can make hair dry and strip it off moisture. Washing your hair everyday can make it rough, lackluster and more prone to split ends. Shampooing your hair twice a week is sufficient to cleanse your hair and scalp. Moreover, avoid washing your hair with hot water and opt for lukewarm water instead. Hot water can cause damage to your hair and make your strands dry, rough and brittle. People who have oily hair tend to wash their hair everyday, to remove excess greasiness. If you have oily hair, then the best option is to use a mild shampoo to wash your hair. A mild shampoo will help in washing away the greasiness without causing too much damage to your hair.
Many people have the habit of wrapping their hair with a towel after shampooing, to dry their hair. You should avoid this, as this can cause hair breakage as well as knots and tangles. Also, refrain from vigorously rubbing your wet hair with a towel, as it opens up the hair cuticles and leads to frizziness and breakage. Once you have washed your hair, let it air dry. Avoid combing your hair while it is still wet, as wet hair is more prone to breakage. Always use a wide toothed comb to brush your hair.
4. Shampoo and Conditioner
Most shampoos contain harmful chemicals which can make hair dry, rough and more prone to breakage. These chemicals can strip off moisture from hair, making it dull and brittle. Most shampoos contain sodium laureth sulfate (SLS), which is meant to remove oil and dirt; but in the process it causes damage to the hair follicles. Hence, before buying your shampoo, check its ingredients list carefully. You can opt for a herbal or organic shampoo instead, which does not contain any harsh chemicals. Alternatively, you can also use a volumizing shampoo and conditioner, which will give your hair body and volume.
5. Minimize Use Of Hair Styling Tools
It has become a trend among people to experiment with their looks by curling, straightening and coloring their hair. However, experts say that if you want to have healthy and thick hair, you should limit the use of heat styling products. Using hair styling tools regularly, can damage hair cuticles, leading to rough, lackluster hair. Worse, it can weaken the hair follicles which will lead to hair loss.
6. Healthy Diet
Just like our body needs good food to stay healthy, even our hair needs a good supply of vitamins and minerals to grow longer and thicker. Hence, it is important to follow a diet that is healthy and well-balanced. Your daily diet should include fresh fruits and vegetables, nuts, eggs, dairy products and adequate amount of protein. You should also drink sufficient amount of water to keep your body hydrated.
7. Other Tips for Thicker Hair
The type of comb you use will make a difference to the quality of your hair. So, instead of combs which have teeth that are set close, you should use wide toothed combs made of wood or bone. Protect your hair from damage by covering your hair with a scarf while going outdoors.
Thick and glossy hair is something that any woman desires. By following a proper hair care regimen, you can have healthy, soft and thick hair. Now you know the answer to the question 'how to grow thicker hair'. You will take all the measures required for thicker and longer hair. If you are stressed, it will cause hair loss and thinning of hair. Hence, you will have to take measures to de-stress yourself. It is recommended, you do not get worked up about the thickness of the hair, until you have a healthy diet and healthy lifestyle in place.
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